ATHLETE PERFORMANCE PROGRAM (APP) is a 4 week athlete building program with measurable results.
Your athlete will with not only work with coaches but movement specialists. Program will consist of movement-based, physical awareness that focuses on power, speed, flexibility, and agility to develop proper muscle recruitment to encourage an injury-free sporting experience.
APP-LEVEL 1 is a middle and high school program that focuses on linear and multi-directional speed and agility, proper movement in change of direction, power and plyometrics with an emphasis on injury prevention through recovery. Level 1 sessions will begin and end with standardized assessments.
APP-LEVEL 2 focuses on refining movements from level one in a smaller group setting. This program is specific to individualized athletes with similar skill sets and/or weaknesses/dysfunctions. Level 2 sessions will begin and end with individualized assessments.
APP CAMPS are offered during off-season and summer and will include the following:
● APP-POWER/RESISTANCE TRAINING
on-site training and team programming available