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4-week Athlete Performance Program 

WINTER 1 Athlete Performance Program 

Jan 5 8:30-10:30am Open* Assessment

Jan 7 - Jan 30 

W - 2:30 Pre-APP 4th & 5th grade

MW - 3:30 APP-Level 1

MW - 4:45 APP- Level 1 

$160 season

$25 Drop in 

$25 Assessment if don’t make *Open Assessment.

ATHLETE PERFORMANCE PROGRAM (APP) is a 4 to 6- week athlete building program with measurable results. Each session begins with an open house where your athlete will be assessed. If absent for open house assessment must book at a later date and a fee will be applied.

 Your athlete will with not only work with coaches but movement specialists.  The class will consist of movement-based, physical awareness that focuses on power, speed, flexibility, and agility to develop proper muscle  recruitment to encourage an injury-free sporting experience.

 Pre-APP is a movement-based, physical awareness class for fourth and fifth graders. 

APP-LEVEL 1 is a middle and high school program that focuses on linear and multi-directional speed and agility, proper movement in change of direction, power and plyometrics with an emphasis on injury prevention through recovery. Level 1 sessions will begin and end with standardized assessments. 

APP-LEVEL 2 focuses on refining movements from level one in a smaller group setting. This program is specific to individualized athletes with similar skill sets and/or weaknesses/dysfunctions. Level 2 sessions will begin and end with individualized assessments. 

APP CAMPS are offered during off-season and summer and will include the following:

● APP-FLEX/RECOVERY

● APP-MOVE/REACT

● APP-ENERGY/SPEED&AGILITY

● APP-POWER/RESISTANCE TRAINING

● APP-AQUA/STRONG

 on-site training and team programming available

2019 APP SCHEDULE
WINTER 2 APP SCHEDULE

Open Assessment Feb 9th 9-11am

Feb 4th- March 13th - 5 weeks $200

WED 2:30 Elementary 

TU/TH 3:30 - APP 1

TU/TH 4:45 - APP 1

SPRING BREAK March 18-22

SPRING 1 APP SCHEDULE

Open Assessment March 23 9-11

March 25 - April 18 - 4 Week $160

WED 2:30 Elementary

3:30 - APP 1

4:45 - APP 2


SPRING 2 APP SCHEDULE

Open Assessment April 27 9-11am

April 29 - May 23 - 4 Week - $160

2:30 Elementary WED

3:30 - APP

4:45 - APP 2