Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

HOLIDAY HANGOUT FOR KIDS

Have some holiday fun while the kids play!  Tweens and Teens are invited to a great night of fitness based activities INCLUDING SWIMMING AND BASKETBALL, fun and games, topped off with healthy snacks and lots of holiday cheer.  Set the kids up for a night of fun while supporting our APP Youth Scholarship.

WHEN:  Saturday December 1, 2018

TIME: 6pm-10pm  ( please provide dinner before drop-off) 

LOCATION:  STA FIT 1045 Anastasia Blvd



Thanksgiving Events

Thanksgiving with Anastasia Fitness

We continue to remain open on Thanksgiving Day with condensed hours from 7am-1pm. This year, Jordan will be keeping the lights on while Carole, Tracy and Veronica help you to dance away holiday stress and calories in Group Fitness from 9-10:30am. All other amenities will be available as well whether you need to lift, swim, play ball, take a steam, get in some steps, climb a rope, flip a tire, the list goes on and on and on when you’re a member at a Anastasia FItness. Not a member?- - - - -drop in for the day to access the StaFit experience.

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

Athlete Performance Program begins TUESDAY!

Sport Specific Training for Youth Athletes

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Athlete Performance Program

Sport Specific Training for Youth Athletes

Open House for 6-week Athlete Performance Program 

November 6 

4:30-6:30

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

**If attend Open House and sign up Assessment Fee will be Waived**

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

How to Help Hurricane Michael Victims

Below is a list of ways you can help Hurricane Michael survivors:

The Florida Disaster Fund benefits disaster and response in areas affected by natural disasters. Donations can be made online here or you can text DISASTER to 20222 to make a $10 donation or DISASTER25 to 20222 to make a $25 donation. You can also click here for details on how to send a check.

The Red Cross has set up a fund specifically for Hurricane Michael victims. Click here to donate online and find information on how to donate by phone or mail.

OneBlood is urging any who is eligible to donate blood. Find a list of OneBlood location across Florida here.

LifeSouth is also looking for blood donors to help the organization maintain blood supply at hospitals in the impacted areas. Click here to find a blood drive or donor center in your area.

Volunteer Florida has created a Hurricane Michael Volunteer Database Registration, where users can fill out a form detailing their skills, where they live, what languages they speak and any other pertinent information that will then be distributed to Volunteer Florida's partner organizations that are in need of volunteers. Click here to fill out that form.

The Salvation Army has a web page dedicated to collecting donations for victims of Hurricane Michael and Hurricane Florence. Donations can also be made my phone or through mail, click here for more information on that. Organization officials said they accept donated items in some disasters, depending on the item. Click here to fill out that donation form.

Second Harvest Food Bank in Orlando is adding more volunteer opportunities to build disaster relief meal boxes. The 15-inch boxes are packed with ready-to-eat foods, toilet paper and paper towels. The goal is to pack 2,000 boxes a day. The organization has volunteer spots open as early as next Thursday. For more information, click here

Goodwill is putting out a call to drop off everyday-use items. People can drop off items at any Goodwill donation location; they should let the Goodwill employee know it’s meant for hurricane recovery and it will be designated for distribution to survivors in the Panhandle and Big Bend areas. Items needed include: clothing, shoes, blankets and towels, couches, chairs, tables, dishes, silverware, cups. You can find the nearest donation location by visiting www.goodwillcfl.org.

The Humane Society has rescue teams responding to the animal shelters in the Panhandle as they continue to move equipment and personnel to the hardest hit areas to assess the needs of animals and shelter staff. Click here to donate.

Airbnb hosts in certain areas are opening up their homes for free to displaced Hurricane Michael survivors. Click here to sign up your home or to find a shelter.

Save the Children has deployed emergency response teams to make sure children and families have hygiene kits, portable cribs, washbasins, diapers and other essentials after the storm. Click here to donate to the agency's Hurricane Michael relief fund.

Clean the World in Orlando has a goal to make 100,000 hygiene kits complete with recycled soaps and shampoos to deliver to those who are homeless or in shelters in the Panhandle. They send out shipments every day and are working with The Red Cross and Salvation Army to distribute them. They have opportunities to volunteer as early as this weekend. To sign up, click here.  

Feeding Children Everywhere in Longwood has also set up a Hurricane Relief fund. The non-profit will be packing up boxes of shelf-stable foods to send to Hurricane Michael victims. How many boxes will be sent depends on how many donations they get, both monetary and food donations. For a list of foods that are needed, click here.

Tito's Vodka is asking its fans and followers to donate to Team Rubikon through a Facebook fundraiser. Tito's will match every donation made up to $25,000. Team Rubikon is an organization in which military veterans are paired with first responders to assist in disaster relief. Click here to read more about Team Rubikon or click here to donate to the Facebook fundraiser.

GoFundMe has a list of verified campaigns that are raising funds to help with Hurricane Michael relief. Click here to see the verified campaigns.

American Kidney Fund is helping dialysis patients get to treatment, replace medication and more. Click here to donate to the organization's Hurricane Michael disaster relief fund.

International Medical Corps has sent doctors and nurses to help staff medical facilities and special-needs shelters in the Panhandle. Click here to donate to the cause.

Book Reading with Marian Thompson

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Marian Thompson Health Coach understands this and takes a holistic approach to supporting how these elements can improve your life.

With Fad diet results failing 80% of the time, it's often hard for people to seek a health coach because they fear judgment or have faced failure before with lifestyle changes. Marian has so much knowledge to share and is devoted to seeing people simply learn new behaviors - that's all it takes. Together we can do this!
Visit Website

Join Marian October 27th at Anastasia Fitness for a discussion featuring her new book, 52 Ways to Feed My Mojo. 1pm in our Group Fitness room.

Fat Loss Jump Start - Six Weeks of Training of Lifestyle Habits for Fat Loss

Our group training program for fat loss starts Oct 9th at 7:30PM. Our program is a compilation of the best lifestyle methods to practice daily and get the fat loss results you deserve. We follow our workbook on the basics of nutrition, exercise, sleep, stress reduction and embracing change. Participants in groups feel motivated to accept new ideas and share the challenge of making lifestyle improvements. No gimmicks. No food plans or smoothies to purchase. Just learn and practice in a group setting for the best results. Includes six week membership to Anastasia Fitness, Daily Workout Plan, Private Facebook Page, weekly group check-in and meeting at 7:30PM Tuesdays and training on Cronometer, a meal planning app.

Fat Loss Jump Start (1).png

Run Clinic

Join Coach Josh this Saturday at 9am for a very special Saturday Frenzy. Whether you enjoy 5ks, 10ks, half or full marathons or just running/walking in general this is the clinic for you.

  • Full body warmup that can be used for your pre run/race needs

  • Assessment of underlying limitations/weaknesses and how to correct

  • Form drills focused to improve gait

  • Basic strength exercises that are running specific

  • Full body cooldown with attention to mobility to meet your post-run needs

    This clinic is free to our members and the cost of a day pass to non-members

Meditation Workshop

Christine Ojala has been teaching yoga and meditation for the last 20 years. Over the past two decades she has worked and designed programs for a broad range of students and clients in the private and public sectors including: the University of Minnesota (Lecturer/Department of Dance), University of Minnesota Golden Gophers Men’s Football, Arena Dances, numerous mental health clinics and school districts, professional athletes, and thousands of ‘normal’ people such as herself. A recently relocated native Minnesotan, she holds a BFA in dance and a masters degree in Global Public Policy from the University of Minnesota. Christine lives with her husband and 12 year old son in Lincolnville. You may visit her website here

Meditation Workshop ($20)

SATURDAY, OCTOBER 13TH 3-5PM

Beginners and Experienced Meditators Welcome!

This 2 hour workshop will guide new students (and serves as a refresher class for experienced students) into experiencing and potentially establishing a basic mindfulness meditation practice of their own. The class will begin with approximately 10-15 minutes of basic yoga postures to awaken the spine and release any major tension that individuals are feeling upon arrival. Approximately 30-40 minutes will be spent discussing the roots of meditation, Christine’s approach to the practice, and discussion of meditation ‘technique’ or practice guidelines. The second hour of the workshop will be guided practice - first walking/moving meditation, then sitting. Q & A will end the workshop.



StaPRIMAL is Next Level Training

We’ve been promising you a new program from Alex and Minnette and it’s finally here!

But, there are ONLY 10 SPOTS AVAILABLE!


This 75 min 8-week program includes:
🔑30 min modality primal workout moves 
🔑30 minute stations 
🔑15 minute skill drill

Bodyweight, Kettlebells, maces and indian clubs will be used throughout and programming will include nutrition support and accountability. Mondays at 5:30pm begining October 1st.