Built for Motherhood

Motherhood takes what you thought you were capable of and blows right through all expectations. You find a deeper reserve of strength, fortitude, patience, creativity and compassion than you knew you contained once kids come into your life. Of course, we hit a lot of walls in motherhood too- challenges we never thought we’d have to face or ones we thought we would’ve handled with a bit more grace when they came our way. Through it all, our community of strong mamas has found that fitness can be a well of re-discovering strength, busting through barriers, re-storing a sense of individual self, and sometimes- let’s be honest- just getting a break from our kids.

This Mother’s Day, celebrate your own strong Mama with an Anastasia Fitness membership and when you do, we’ll give you a $100 gift certificate to Amazon! (You can give mom the g.c. or pass along to Grandma or even keep for yourself- we won’t tell.) This is the kind of gift that will last a lifetime and won’t be forgotten by next year’s Mother’s Day.

Team Training NO Membership Required

TEAM TRAINING IS FOR CLIENTS THAT WANT TO BE A PART OF A GROUP AND SHARE THE SWEAT AND THE REWARDS OF FITNESS IMPROVEMENT.  ADDING THE GROUP DYNAMIC TO YOUR WORKOUT CAN IMPROVE ACCOUNTABILITY, FOSTER CURIOSITY AND BUILD LASTING FRIENDSHIPS AS YOU LEARN FROM ONE ANOTHER. ALL SESSIONS INCLUDE CONDITIONING, MOBILITY AND STRENGTH BLOCKS. 

We offer drop-in and monthly pricing and regardless of membership everyone pays the same. Sessions occur every weekday with early morning, morning, afternoon and evening options.

Free Weight-loss Event

Join Isobel McGrath and erase the word diet from your mind and your vocabulary. Isobel will be hosting an event to showcase her book, "Lose Weight: 21 Winning Tips, Begin a Healthy Mindset and Lifestyle Change!", April 6th from 1pm-2pm. This book will help you make lasting adjustments in your mindset. A new mindset is key to affecting the choices you make around food and eating. These tips and tools encourage you to take control of your eating behavior. Whether you struggle with emotional eating, compulsive overeating or feelings of defeat and failure, you can experience new found hope.

Isobel McGrath, MS, CHT, IADC, has 22 years expertise in the treatment of depression, anziety, addictions, self esteem, body and eating issues. Isobel utilizes an encouraging, holistic and practical approach to changing emotional eating and out dated habits.

Healthy snacks and refreshments provided. Free and open to the public.

Jumpstart Change- Weight-loss, Lifestyle

Weight-loss Program that Works!

6 week Program begins April 4th*

Get together with people who share your goal to lose weight and gain health. Follow a training guide provided by Anastasia Fitness and facilitated by Kevin VanDyke to get a foundation of the lifestyle habits that lead to losing excess weight. You will have membership privileges to use Anastasia Fitness during the six weeks. There are no get healthy quick gimmicks, it's just learning the daily practices that deliver results over time. Doing the program with others means that you will build relationships and stay motivated.

*minimum of 4 participants required

Here's an open letter from a participant in one of our past Jumpstart Seasons:

Kevin,

Paula and I wanted to say thanks for the Fat Loss Jump Start program at StaFit that we just completed.

It was so much more than just losing weight. We loved the holistic approach of incorporating Nutrition, Exercise, Stress Management, Sleep importance and most importantly Change Management. The supporting data using reference articles from renown sources was amazing. Tracking our progress on the Chronometer and Renpho scale and waist measure gave us objective data to work with. Having both an expert on exercise and on nutrition was very helpful. We needed intentional changes to move forward in a healthy manner, but we also needed our Why.

Paula lost 10 pounds and I lost 10 pounds during our 6 week program. Our diet, exercise, mind, lifestyle are focused to propel us where we want to go. We enjoyed the Vision process guiding us to be intentional and long term motivated for a healthy vision through our future. Life is what we make of it. We do have control over much of it.

Thanks again Jed and Paula

jedpaulafatloss.jpg

Elementary Athlete Program

NEW!

Wednesdays 2:15-3:15pm with RB Hunt walkover available for $65/month

Season runs March 6th - May 22

This program is for your serious athlete who is ready to take instruction and athletic movement and knowledge to the next level. Programming is designed and led by Coach Rich Wilson who is not only passionate about working with you athletes, he has the skills and the credentials to deliver effective programming that yields results.

Coach Rich is a NASM certified personal trainer- one of the top trainer certifications in the country, an EXOS Performance Specialist- THE leading certification for athletic performance that produce trainers who work with the NFL, MLB, NHL, Women’s National Soccer and German National Soccer, NSCA: National Soccer Coaches Association with a Class “C” license qualifying for College and Semi-Pro coaching as well as Olympic development, AND CSAC: Certified Speed and Agility Coach- a Nationally recognized certification utilized in NCAA Track Programming.

March Madness Gym Specials

Our purpose is to provide the place, tools and coaches for our members to live a full life.  We believe a full life includes a caring community, dedication to fitness and ongoing motivation to grow.

Sta Fit is different than just a $10 gym – we want you to come and be a part of our community.  We are locally owned and operated.  Our club has been serving the community for over thirty years and the personal relationship with our members is very different from the corporate, low price options that are available.  We coach a lifestyle of healthy and inspired living. You will find a culture that fosters and encourages complete fitness, and all of the tools and training you need to see incredible results.

Join now and take advantage of the savings by clicking the button below!

Jumpstart your Weightloss

Weight-loss Program that Works!

6 week Program begins February 11th

Get together with people who share your goal to lose weight and gain health. Follow a training guide provided by Anastasia Fitness and facilitated by Kevin VanDyke to get a foundation of the lifestyle habits that lead to losing excess weight. You will have membership privileges to use Anastasia Fitness during the six weeks. There are no get healthy quick gimmicks, it's just learning the daily practices that deliver results over time. Doing the program with others means that you will build relationships and stay motivated.

Here's an open letter from a participant in one of our past Jumpstart Seasons:

Kevin,

Paula and I wanted to say thanks for the Fat Loss Jump Start program at StaFit that we just completed.

It was so much more than just losing weight. We loved the holistic approach of incorporating Nutrition, Exercise, Stress Management, Sleep importance and most importantly Change Management. The supporting data using reference articles from renown sources was amazing. Tracking our progress on the Chronometer and Renpho scale and waist measure gave us objective data to work with. Having both an expert on exercise and on nutrition was very helpful. We needed intentional changes to move forward in a healthy manner, but we also needed our Why.

Paula lost 10 pounds and I lost 10 pounds during our 6 week program. Our diet, exercise, mind, lifestyle are focused to propel us where we want to go. We enjoyed the Vision process guiding us to be intentional and long term motivated for a healthy vision through our future. Life is what we make of it. We do have control over much of it.

Thanks again Jed and Paula

jedpaulafatloss.jpg

Havoc- the ultimate outdoor workout

Bootcamp with an edge:

The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE! Not only will you find challenges here, you will find a team that pulls you through each workout and a Coach that wants to see you succeed. If you love bootcamps, tried Crossfit and felt something was missing, love to move outdoors and workout with like-minded individuals who share a passion for fitness- then you are missing out if you haven’t been to Havoc. Coach Alex formats workouts that will kick your butt while remaining mindful of appropriate movements that will build strength, power and endurance without the cost of injury. Plus, these prices canNOT be beat! What are you waiting for, come join the Havoc experience!





Train with a TEAM

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Small Group Training

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Youth Programs for 2019

Youth Athletes, Gymnasts, Tumblers and Tots…

Our Youth programming keeps growing stronger. Whether you want to provide more developmental opportunity for your toddler, help your elementary student foster a love of movement, support your middle-schooler’s sport specific progress or provide your high-schooler with a greater skill-set for competitive sports: we’ve got you covered!

TumbleTOT is for 18 months - 3 years. These energetic classes allow your child to explore, imagine and move while building confidence and developing physical, mental and social skills.

PreTumbleFIT is a great way to help your child develop strength, coordination, and even concentration skills. Your little one will get to experience challenges that encourage confidence while practicing teamwork and sharing with others.

TumbleFIT is for elementary, middle and high school students. Classes will focus on overall mental and physical development including physical strength and flexibility, mobility/movement, body awareness, and the how's and why's of proper form and technique. This is all achieved by following USA gymnastics progression and safety guidelines. Through progressive drills designed to develop proper form and technique, each tumbler will achieve their personal goals. R.B. Hunt kids includes walk-over.

Pre-APP is Movement based physical awareness for 4th and 5th graders that focuses on power, speed, flexibility, and agility to develop proper muscle memory to encourage an injury-free sporting experience. 

Athlete Performance Program serves middle and high school athletes. We specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Holiday Gift Guide

Gift Certificates for everyone this season.

Tired of giving gifts neither of you remember by the time the next holiday season rolls around? We have options for student athletes, those looking to make a change, to take their fitness to the next level, those seeking a more centered and mindful approach to life and much more. Check out just some of our options by double-clicking on the image below. Gift Cards and Gear are available as well.


Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

HOLIDAY HANGOUT FOR KIDS

Have some holiday fun while the kids play!  Tweens and Teens are invited to a great night of fitness based activities INCLUDING SWIMMING AND BASKETBALL, fun and games, topped off with healthy snacks and lots of holiday cheer.  Set the kids up for a night of fun while supporting our APP Youth Scholarship.

WHEN:  Saturday December 1, 2018

TIME: 6pm-10pm  ( please provide dinner before drop-off) 

LOCATION:  STA FIT 1045 Anastasia Blvd