Our Coaches make it happen

There is a difference between exercise and training and our Coaches know it.  There is over 60 years of training experience among our coaches, graduate degrees, professional sports experience and just plain smart people who care deeply about health and fitness.  There is really no other place that you have that expertise ready and available for you in St Augustine coupled with the facility and vibe.  If you want exercise programs, let us write one for you and get you started.  If you want specific strength, weight loss, or conditioning results, we can coach to your best effort.  #stafit904  #lovetogetbetter