I've spent most of my life searching for the perfect workout----weight training, cross-training, Pilates, bodybuilding, step classes, hot yoga and cold yoga. You name it I've tried it. My search for the perfect workout ended when I discovered Rich and his Functional Training Method> His program not only changed how I look, it changed how I feel. In a short time his workouts improved my posture,my endurance and my range of motion. As an added bonus it eliminated all those aches and pains that come with age. Rich's functional training works and I'm looking forward to doing it for the next 30 years.