Open to all members.
Meets in the upstairs Training Room at 6pm.
Come visit with a coach and take a clinic on the following topics.
Monday, September 12th with Mel
Couch to 5k with Mel Clinic
Tuesday, September 13th with Josh
Max Muscle Growth Clinic:
We will discuss the keys to muscle growth- time under tension, tempo, form, etc. As well as go over specific strategies to integrate these ideas into your own training!
Tuesday, September 20th with Rich
Tone and Core Clinic:
Focus on developing proper form and muscle awareness to improve lean muscle and strong foundation within your 'core' structure.
Tuesday, September 27th with Henry
A unique work-out with edge. Using sleds, tires and hammers learn the 'how tos' of this adventrous training style.