This week begins Kettlebell Lunch Blitz every Monday and Wednesday from 11:45am-12:30pm. $100/month or $15/session but FREE this week! If you've been struggling to fit a workout into your life then lunchtime is the perfect hour to break from the workday without having to wake up any earlier or steal time from your after-work life. We've got fully stocked locker-rooms so you can hit the shower and even a steam before heading back in as well. This kettlebell workout will meet all your strength and cardio training needs under the guidance of Kevin Vandyke, StrongFirst certified coach and trainer.