Group Fitness included in Membership!

EXPERT INSTRUCTORS. ENDLESS OPTIONS. EPIC RESULTS. Challenge your muscles by shaking up your routine with one of our group fitness classes. Whether you prefer High Intensity Interval Training, upbeat cardio, or a relaxing evening stretch, there’s a perfect group class for every Anastasia Fitness member. Our qualified instructors will guide you through carefully planned workouts, so you achieve maximum results without having to think. Feel the benefits of a team setting in our bootcamp-style classes, tap into the energy of one of our many group cardio options, or take a rest day with a relaxing long stretch – all led by professionals who will help with your form and motivate you to go out of your comfort zone.

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Henry's Youth Sports Performance Camp - Getting young athletes to reach their potential

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Todays call-in message with WSOS-FM, its not always calories in and calories out.