2nd Half Training with Coach Henry
Class Name:
2nd Half
Who:
Team Training for the Athletic Professional.
What:
HIIT Style workout
Speed, Agility, Endurance, Tone
When:
Monday/ Wednesday 430pm Starting Sept 4th with a free trial session both days then $100/month to follow
How:
50 min workout
Warmup, Flexibility
Bungee Cords in Timed Intervals
Kettlebells, Plyos, Med Balls
Tone and Sculpt your way to an Athletic Body