The Spin then Yoga class combo is ideal for beginners or folks getting back into the gym. Spin is energizing, calorie burning and warms up your muscles preparing them for beginner/intermediate yoga that follows. Yoga is important for injury prevention, stress relief and can release muscles that may be causing pain or discomfort. With Yoga, if you have issues in your body that make some movements difficult you can opt out or just do what you can do comfortably.
Both Spin and Yoga or non-competitive, low impact exercises you can do at your own pace, perfect for the start of the day.