Don't get left behind: Speed and Agility Training for the Middle-school Athlete


Training for the middle-school athlete with Coach Henry. Focus on developing and refining athletic skills including speed, agility, co-ordination, strength, and power..

We build programming with an eye to sports-specific movement to accelerate progression of performance on the court, track, and field.

Mondays and Wednesdays at 3:30 or Tuesdays and Thursdays at 3:30