HIIT

Havoc- the ultimate outdoor workout

Bootcamp with an edge:

The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE! Not only will you find challenges here, you will find a team that pulls you through each workout and a Coach that wants to see you succeed. If you love bootcamps, tried Crossfit and felt something was missing, love to move outdoors and workout with like-minded individuals who share a passion for fitness- then you are missing out if you haven’t been to Havoc. Coach Alex formats workouts that will kick your butt while remaining mindful of appropriate movements that will build strength, power and endurance without the cost of injury. Plus, these prices canNOT be beat! What are you waiting for, come join the Havoc experience!





Why make Team Training your workout? Trial Week is Feb 29 - Mar 4

Trish Nelson has figured out why Team Training works for her.  Read her feedback below and take advantage of our Open Trial Week, Feb 29-Mar 4.

"I was looking for a gym that offered workout classes since I am more motivated when I work out in a group setting.  Anastasia Fitness offers thse and so much more!  Since I have been a member, I have gotten tot know and work out with all the coaches, Henry, Mel, Josh and Kevin.  They are all very good at what they do...not only are they knowledgeable, but they motivate you, push you AND make it fun at the same time!

I have always liked a challenge and when Henry told me about a new team training class starting that was going to involve weights, TRX and HIIT, I was definitely interested.  Team Training really makes you step out of your comfort zone and do things you have never done before.  It has made me stronger and I look forward to getting up at 5AM Monday thru Friday just so I can hang out with Kevin and my friend and workout buddy Julia!  Not only does Kevin push and motivate me, Julia does as well.  Julia and I rally around each other and cheer the other on when things get difficult, laughing as we sweat.  Team Training at its best!

I highly recommend the MILO/HIIT Team Training at Anastasia Fitness....working out can be grueling but Kevin and the team make it fun and rewarding.....plus you get to make friends!"