Inspired

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy first presented this series in January. We are proud to host it again beginning September 7th, 2019. The program includes 8 weeks of Saturdays from 3-5:30pm as well as an all-day silent retreat that will take place at Discovery Yoga Center on Wednesday, October 16th from 9am-4pm. All other sessions will be on site at Anastasia Fitness.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School