cardio

Zumba with Tracy

Tracy has been teaching at Anastasia Fitness since 2015 but has been a part of our StaFIT family since our Anastasia Athletic days as a little girl coming with her mom- who is still a member too! She’s born and raised in Saint Augustine and is now raising her own sons on Anastasia Island. Tracy’s husband, Robbie, is active duty military and a big part of enjoying as much of their together time as they can is Robbie dropping in to Tracy’s Zumba classes. More recently, Tracy’s youngest has gotten in on experiencing the Zumba dance fitness movement when he joins his mom to dance at the front of the room packed full of members that get an extra dose of cuteness with their hour of cardio.

Not only does Tracy provide an amazing experience for her students in the classroom she is also committed to them outside of the gym: arranging dinners, get-togethers, and even bridal showers! When a regular has a birthday, Tracy even creates a special playlist full of the birthday-member’s requests to make their day extra special.

Daily, we are aware that our team of instructors is not the norm. They inspire, they care and they put their whole heart into their students and their time at the front of the classroom. We are incredibly grateful to have such an amazing team of instructors who value the influence fitness has on making lives better.

March Madness Gym Specials

Our purpose is to provide the place, tools and coaches for our members to live a full life.  We believe a full life includes a caring community, dedication to fitness and ongoing motivation to grow.

Sta Fit is different than just a $10 gym – we want you to come and be a part of our community.  We are locally owned and operated.  Our club has been serving the community for over thirty years and the personal relationship with our members is very different from the corporate, low price options that are available.  We coach a lifestyle of healthy and inspired living. You will find a culture that fosters and encourages complete fitness, and all of the tools and training you need to see incredible results.

Join now and take advantage of the savings by clicking the button below!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

AquaFit- Water Workout

DYNAMIC WATER WORKOUT

Get in the pool with Coach Rich. Tuesdays and Thursdays to experience an Aqua workout unlike anything you've ever done before. Dynamic movement that is sure to increase your speed, power, and mobility. Take it 1x week for just $50/month or 2x eek for $80/month. No membership? No problem, you can still participate at the same cost!

"RETHINK THE POOL: IF YOU LOOKING FOR A NEW AND CHALLENGING WORKOUT, IF YOU'RE AN ATHLETE SEARCHING FOR THAT COMPETITIVE EDGE, OR SIMPLY WANT TO IMPROVE OVERALL MOBILITY AND STRENGTH THEN AQUAFIT IS FOR YOU. AQUAFIT ALLOWS YOU TO BUILD POWER, STRENGTH, MOBILITY, AND BALANCE WHILE RECOVERING FROM YOUR EVERYDAY LAND WORKOUTS IN THE LOW-GRAVITY ENVIRONMENT OF THE POOL.            THE AQUAFIT ADVANTAGE "LESS PAIN, MORE GAIN": AS YOU GAIN STRENGTH, YOU WILL ALSO EXPERIENCE LESS TRAUMA AND CLEANER COORDINATION WITH AQUAFIT DUE TO CONSISTENT RESISTANCE, NATURAL COMPRESSION AND GRAVITATIONAL PROPERTIES OF WATER. IT'S NOT JUST A NEW WAY TO WORK-OUT, IT'S A SMARTER WAY TO TRAIN."

Burn calories with MyZone FITNESS TRACKER

TRACK YOUR WORKOUT 

MyZone is a fitness tracker that shows and rewards effort when you work out.

It displays real time heart-rate, calories and percentage of effort in 5 simple color coded zones and automatically creates an online logbook for your activity. Incorporating MyZone to your workout provides feedback, goal setting and attainment of those goals, gamification and social accountability. Whether you choose to workout in our weight-room, a group-fitness class, our outdoor obstacle course or training room, MyZone will show your real time results on both your phone and our television displays.

Members wearing MyZone can work out smarter and more efficiently with the satisfaction of seeing results like calories burned as they occur. Get your own MyZone heart rate monitor for just $45!