saintaugustine

AquaFit- Water Workout

DYNAMIC WATER WORKOUT

Get in the pool with Coach Rich. Tuesdays and Thursdays to experience an Aqua workout unlike anything you've ever done before. Dynamic movement that is sure to increase your speed, power, and mobility. Take it 1x week for just $50/month or 2x eek for $80/month. No membership? No problem, you can still participate at the same cost!

"RETHINK THE POOL: IF YOU LOOKING FOR A NEW AND CHALLENGING WORKOUT, IF YOU'RE AN ATHLETE SEARCHING FOR THAT COMPETITIVE EDGE, OR SIMPLY WANT TO IMPROVE OVERALL MOBILITY AND STRENGTH THEN AQUAFIT IS FOR YOU. AQUAFIT ALLOWS YOU TO BUILD POWER, STRENGTH, MOBILITY, AND BALANCE WHILE RECOVERING FROM YOUR EVERYDAY LAND WORKOUTS IN THE LOW-GRAVITY ENVIRONMENT OF THE POOL.            THE AQUAFIT ADVANTAGE "LESS PAIN, MORE GAIN": AS YOU GAIN STRENGTH, YOU WILL ALSO EXPERIENCE LESS TRAUMA AND CLEANER COORDINATION WITH AQUAFIT DUE TO CONSISTENT RESISTANCE, NATURAL COMPRESSION AND GRAVITATIONAL PROPERTIES OF WATER. IT'S NOT JUST A NEW WAY TO WORK-OUT, IT'S A SMARTER WAY TO TRAIN."

19th Annual Vilano Bridge 5K and Fun Run: Saturday, April 11th

The Vilano 5K is a popular race and it's filling up faster every year! So don't miss out! Run across the bridge for fun! Run for your health! Run to enjoy friends and family as you enjoy scenic views of Saint Augustine, the Intracoastal Waterway and the Atlantic Ocean.

5k                                                                                                                                  $25 Pre-registered by April 1st                                                                        $30 by April 10th                                                                                                       $35 race day (6-6:45am)

Fun Run                                                                                                                 $10 Pre-registered by April 1st                                                                         $15 after and Race Day         

Race Day                                                                                                                 5k run/walk 7am                                                                                                 Fun Run 8:30am      

Register www.Vilano5K.com