swim

Youth Programs for 2019

Youth Athletes, Gymnasts, Tumblers and Tots…

Our Youth programming keeps growing stronger. Whether you want to provide more developmental opportunity for your toddler, help your elementary student foster a love of movement, support your middle-schooler’s sport specific progress or provide your high-schooler with a greater skill-set for competitive sports: we’ve got you covered!

TumbleTOT is for 18 months - 3 years. These energetic classes allow your child to explore, imagine and move while building confidence and developing physical, mental and social skills.

PreTumbleFIT is a great way to help your child develop strength, coordination, and even concentration skills. Your little one will get to experience challenges that encourage confidence while practicing teamwork and sharing with others.

TumbleFIT is for elementary, middle and high school students. Classes will focus on overall mental and physical development including physical strength and flexibility, mobility/movement, body awareness, and the how's and why's of proper form and technique. This is all achieved by following USA gymnastics progression and safety guidelines. Through progressive drills designed to develop proper form and technique, each tumbler will achieve their personal goals. R.B. Hunt kids includes walk-over.

Pre-APP is Movement based physical awareness for 4th and 5th graders that focuses on power, speed, flexibility, and agility to develop proper muscle memory to encourage an injury-free sporting experience. 

Athlete Performance Program serves middle and high school athletes. We specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Thanksgiving Events

Thanksgiving with Anastasia Fitness

We continue to remain open on Thanksgiving Day with condensed hours from 7am-1pm. This year, Jordan will be keeping the lights on while Carole, Tracy and Veronica help you to dance away holiday stress and calories in Group Fitness from 9-10:30am. All other amenities will be available as well whether you need to lift, swim, play ball, take a steam, get in some steps, climb a rope, flip a tire, the list goes on and on and on when you’re a member at a Anastasia FItness. Not a member?- - - - -drop in for the day to access the StaFit experience.

Athlete Performance Program begins TUESDAY!

Sport Specific Training for Youth Athletes

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Athlete Performance Program

Sport Specific Training for Youth Athletes

Open House for 6-week Athlete Performance Program 

November 6 

4:30-6:30

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

**If attend Open House and sign up Assessment Fee will be Waived**

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Quality of life maintained and surpassed with an active gym membership.

Quality of life maintained and surpassed with an active gym membership.

Life keeps getting better when you're fit.

A lot of the problems we used to think of as being related to aging, we now know aren't related to aging at all. They are related to disuse of the body, and generations have finally begun to realize 'Hey, we can do something about that.'

AquaFit- Water Workout

DYNAMIC WATER WORKOUT

Get in the pool with Coach Rich. Tuesdays and Thursdays to experience an Aqua workout unlike anything you've ever done before. Dynamic movement that is sure to increase your speed, power, and mobility. Take it 1x week for just $50/month or 2x eek for $80/month. No membership? No problem, you can still participate at the same cost!

"RETHINK THE POOL: IF YOU LOOKING FOR A NEW AND CHALLENGING WORKOUT, IF YOU'RE AN ATHLETE SEARCHING FOR THAT COMPETITIVE EDGE, OR SIMPLY WANT TO IMPROVE OVERALL MOBILITY AND STRENGTH THEN AQUAFIT IS FOR YOU. AQUAFIT ALLOWS YOU TO BUILD POWER, STRENGTH, MOBILITY, AND BALANCE WHILE RECOVERING FROM YOUR EVERYDAY LAND WORKOUTS IN THE LOW-GRAVITY ENVIRONMENT OF THE POOL.            THE AQUAFIT ADVANTAGE "LESS PAIN, MORE GAIN": AS YOU GAIN STRENGTH, YOU WILL ALSO EXPERIENCE LESS TRAUMA AND CLEANER COORDINATION WITH AQUAFIT DUE TO CONSISTENT RESISTANCE, NATURAL COMPRESSION AND GRAVITATIONAL PROPERTIES OF WATER. IT'S NOT JUST A NEW WAY TO WORK-OUT, IT'S A SMARTER WAY TO TRAIN."

Group Fitness Classes Included in Membership

Get Fit with Zumba, Yoga, Spin, Pump and More!

We offer a variety of strength, cardio, mind-body and interval style classes 7 days a week. Our classes are well-thought out and bring the results, accountability, encouragement, community and excitement you want from your workouts. Join the fun and try a day free now. Just show this post to one of friendly front-desk staff members. 

Triathlon Seminar with Rich

Join Rich at Anastasia Fitness for our Triathlon Race Seminar. The Seminar is designed for new and experienced triathletes. Training tips for newbies and experienced competitors from a fellow triathlete who's been in your shoes.

New Triathletes
What to expect on race day
What you need to bring and how to organize your gear
Nutrition and Hydration
Rules and regulations

Experienced Triathletes
See how to set your own personal triathlon training goals fitness program in preparation for your race distance.  
Improve your skills during swim training, bike, and run training in preparation for your 2018 race season.
Nutrition information, injury prevention and treatment.

Saturday, March 3rd 1pm $10