train

Team Training NO Membership Required

TEAM TRAINING IS FOR CLIENTS THAT WANT TO BE A PART OF A GROUP AND SHARE THE SWEAT AND THE REWARDS OF FITNESS IMPROVEMENT.  ADDING THE GROUP DYNAMIC TO YOUR WORKOUT CAN IMPROVE ACCOUNTABILITY, FOSTER CURIOSITY AND BUILD LASTING FRIENDSHIPS AS YOU LEARN FROM ONE ANOTHER. ALL SESSIONS INCLUDE CONDITIONING, MOBILITY AND STRENGTH BLOCKS. 

We offer drop-in and monthly pricing and regardless of membership everyone pays the same. Sessions occur every weekday with early morning, morning, afternoon and evening options.

Train with a TEAM

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Small Group Training

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Youth Programs for 2019

Youth Athletes, Gymnasts, Tumblers and Tots…

Our Youth programming keeps growing stronger. Whether you want to provide more developmental opportunity for your toddler, help your elementary student foster a love of movement, support your middle-schooler’s sport specific progress or provide your high-schooler with a greater skill-set for competitive sports: we’ve got you covered!

TumbleTOT is for 18 months - 3 years. These energetic classes allow your child to explore, imagine and move while building confidence and developing physical, mental and social skills.

PreTumbleFIT is a great way to help your child develop strength, coordination, and even concentration skills. Your little one will get to experience challenges that encourage confidence while practicing teamwork and sharing with others.

TumbleFIT is for elementary, middle and high school students. Classes will focus on overall mental and physical development including physical strength and flexibility, mobility/movement, body awareness, and the how's and why's of proper form and technique. This is all achieved by following USA gymnastics progression and safety guidelines. Through progressive drills designed to develop proper form and technique, each tumbler will achieve their personal goals. R.B. Hunt kids includes walk-over.

Pre-APP is Movement based physical awareness for 4th and 5th graders that focuses on power, speed, flexibility, and agility to develop proper muscle memory to encourage an injury-free sporting experience. 

Athlete Performance Program serves middle and high school athletes. We specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

It's Not Luck, It's Programming

There's more to achieving results than just showing up. Planning ahead what your workout will look like gives your sessions purpose, accountability, inspiration, measurement, and so much more. When you plan even more than just the one session in front of you with goals of strength, mobility, weight-loss, performance- that's when your results will really begin to be realized. There are endless resources to aid in developing an applicable program. We hope to be just one of those resources to get you there. Whether you need a personal trainer to walk you through step by step, a written program to get you through a 6 week transformation or a consultation to find out what your goals even are,.....,, we provide the tools.