weightloss

Jumpstart Change- Weight-loss, Lifestyle

Weight-loss Program that Works!

6 week Program begins April 4th*

Get together with people who share your goal to lose weight and gain health. Follow a training guide provided by Anastasia Fitness and facilitated by Kevin VanDyke to get a foundation of the lifestyle habits that lead to losing excess weight. You will have membership privileges to use Anastasia Fitness during the six weeks. There are no get healthy quick gimmicks, it's just learning the daily practices that deliver results over time. Doing the program with others means that you will build relationships and stay motivated.

*minimum of 4 participants required

Here's an open letter from a participant in one of our past Jumpstart Seasons:

Kevin,

Paula and I wanted to say thanks for the Fat Loss Jump Start program at StaFit that we just completed.

It was so much more than just losing weight. We loved the holistic approach of incorporating Nutrition, Exercise, Stress Management, Sleep importance and most importantly Change Management. The supporting data using reference articles from renown sources was amazing. Tracking our progress on the Chronometer and Renpho scale and waist measure gave us objective data to work with. Having both an expert on exercise and on nutrition was very helpful. We needed intentional changes to move forward in a healthy manner, but we also needed our Why.

Paula lost 10 pounds and I lost 10 pounds during our 6 week program. Our diet, exercise, mind, lifestyle are focused to propel us where we want to go. We enjoyed the Vision process guiding us to be intentional and long term motivated for a healthy vision through our future. Life is what we make of it. We do have control over much of it.

Thanks again Jed and Paula

jedpaulafatloss.jpg

Jumpstart your Weightloss

Weight-loss Program that Works!

6 week Program begins February 11th

Get together with people who share your goal to lose weight and gain health. Follow a training guide provided by Anastasia Fitness and facilitated by Kevin VanDyke to get a foundation of the lifestyle habits that lead to losing excess weight. You will have membership privileges to use Anastasia Fitness during the six weeks. There are no get healthy quick gimmicks, it's just learning the daily practices that deliver results over time. Doing the program with others means that you will build relationships and stay motivated.

Here's an open letter from a participant in one of our past Jumpstart Seasons:

Kevin,

Paula and I wanted to say thanks for the Fat Loss Jump Start program at StaFit that we just completed.

It was so much more than just losing weight. We loved the holistic approach of incorporating Nutrition, Exercise, Stress Management, Sleep importance and most importantly Change Management. The supporting data using reference articles from renown sources was amazing. Tracking our progress on the Chronometer and Renpho scale and waist measure gave us objective data to work with. Having both an expert on exercise and on nutrition was very helpful. We needed intentional changes to move forward in a healthy manner, but we also needed our Why.

Paula lost 10 pounds and I lost 10 pounds during our 6 week program. Our diet, exercise, mind, lifestyle are focused to propel us where we want to go. We enjoyed the Vision process guiding us to be intentional and long term motivated for a healthy vision through our future. Life is what we make of it. We do have control over much of it.

Thanks again Jed and Paula

jedpaulafatloss.jpg

Holiday Gift Guide

Gift Certificates for everyone this season.

Tired of giving gifts neither of you remember by the time the next holiday season rolls around? We have options for student athletes, those looking to make a change, to take their fitness to the next level, those seeking a more centered and mindful approach to life and much more. Check out just some of our options by double-clicking on the image below. Gift Cards and Gear are available as well.


Group Fitness Classes Included in Membership

Get Fit with Zumba, Yoga, Spin, Pump and More!

We offer a variety of strength, cardio, mind-body and interval style classes 7 days a week. Our classes are well-thought out and bring the results, accountability, encouragement, community and excitement you want from your workouts. Join the fun and try a day free now. Just show this post to one of friendly front-desk staff members. 

Burn calories with MyZone FITNESS TRACKER

TRACK YOUR WORKOUT 

MyZone is a fitness tracker that shows and rewards effort when you work out.

It displays real time heart-rate, calories and percentage of effort in 5 simple color coded zones and automatically creates an online logbook for your activity. Incorporating MyZone to your workout provides feedback, goal setting and attainment of those goals, gamification and social accountability. Whether you choose to workout in our weight-room, a group-fitness class, our outdoor obstacle course or training room, MyZone will show your real time results on both your phone and our television displays.

Members wearing MyZone can work out smarter and more efficiently with the satisfaction of seeing results like calories burned as they occur. Get your own MyZone heart rate monitor for just $45!