Jumpstart your Weightloss

Weight-loss Program that Works!

6 week Program begins February 11th

Get together with people who share your goal to lose weight and gain health. Follow a training guide provided by Anastasia Fitness and facilitated by Kevin VanDyke to get a foundation of the lifestyle habits that lead to losing excess weight. You will have membership privileges to use Anastasia Fitness during the six weeks. There are no get healthy quick gimmicks, it's just learning the daily practices that deliver results over time. Doing the program with others means that you will build relationships and stay motivated.

Here's an open letter from a participant in one of our past Jumpstart Seasons:

Kevin,

Paula and I wanted to say thanks for the Fat Loss Jump Start program at StaFit that we just completed.

It was so much more than just losing weight. We loved the holistic approach of incorporating Nutrition, Exercise, Stress Management, Sleep importance and most importantly Change Management. The supporting data using reference articles from renown sources was amazing. Tracking our progress on the Chronometer and Renpho scale and waist measure gave us objective data to work with. Having both an expert on exercise and on nutrition was very helpful. We needed intentional changes to move forward in a healthy manner, but we also needed our Why.

Paula lost 10 pounds and I lost 10 pounds during our 6 week program. Our diet, exercise, mind, lifestyle are focused to propel us where we want to go. We enjoyed the Vision process guiding us to be intentional and long term motivated for a healthy vision through our future. Life is what we make of it. We do have control over much of it.

Thanks again Jed and Paula

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Havoc- the ultimate outdoor workout

Bootcamp with an edge:

The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE! Not only will you find challenges here, you will find a team that pulls you through each workout and a Coach that wants to see you succeed. If you love bootcamps, tried Crossfit and felt something was missing, love to move outdoors and workout with like-minded individuals who share a passion for fitness- then you are missing out if you haven’t been to Havoc. Coach Alex formats workouts that will kick your butt while remaining mindful of appropriate movements that will build strength, power and endurance without the cost of injury. Plus, these prices canNOT be beat! What are you waiting for, come join the Havoc experience!





Train with a TEAM

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Small Group Training

Our Small Group Training is Team

Find your people and your coach to help you get the results you want. To get past a plateau. To achieve what’s just out of reach. With thoughtful programming, attention from a well-educated trainer, enthusiastic fellow teammates that hold you accountable…this is the program you’ve been needing. Every session addresses mobility, strength, foundational movements (squat, hinge, lunge, push, pull, carry) and more.

TRX: Work with Suspension and RIP trainers as well as other functional strength tools to improve overall core strength and stability.

AquaFIT: A non-traditional Aqua class that features dynamic movement. A different way to move for greater strength, mobility, endurance and speed.

StaBalanced: Focuses on movement and strength with an emphasis on correct functional form and balance.

StaCore: This format considers all foundational movements in an effort to strength core and torso stabilization.

StaDynamic: Build total body strength using innovative strength and sculpting movement with tools like Maces, Med Balls, TRX, Kettlebells, RIP Trainers, bodyweight and more.

StaStrong: Find your strength as you squat, hinge. lunge. push and pull.

Havoc: The ultimate outdoor workout. Timed intervals as you move through stations that feature sled push and pulls, ladder drills. tire flips, kettlebell swings, med ball slams and SO MUCH MORE!

Havoc Amphibous: First half follows Havoc land workout while second half takes you into the water for even more power, strength and endurance.

Youth Programs for 2019

Youth Athletes, Gymnasts, Tumblers and Tots…

Our Youth programming keeps growing stronger. Whether you want to provide more developmental opportunity for your toddler, help your elementary student foster a love of movement, support your middle-schooler’s sport specific progress or provide your high-schooler with a greater skill-set for competitive sports: we’ve got you covered!

TumbleTOT is for 18 months - 3 years. These energetic classes allow your child to explore, imagine and move while building confidence and developing physical, mental and social skills.

PreTumbleFIT is a great way to help your child develop strength, coordination, and even concentration skills. Your little one will get to experience challenges that encourage confidence while practicing teamwork and sharing with others.

TumbleFIT is for elementary, middle and high school students. Classes will focus on overall mental and physical development including physical strength and flexibility, mobility/movement, body awareness, and the how's and why's of proper form and technique. This is all achieved by following USA gymnastics progression and safety guidelines. Through progressive drills designed to develop proper form and technique, each tumbler will achieve their personal goals. R.B. Hunt kids includes walk-over.

Pre-APP is Movement based physical awareness for 4th and 5th graders that focuses on power, speed, flexibility, and agility to develop proper muscle memory to encourage an injury-free sporting experience. 

Athlete Performance Program serves middle and high school athletes. We specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Holiday Gift Guide

Gift Certificates for everyone this season.

Tired of giving gifts neither of you remember by the time the next holiday season rolls around? We have options for student athletes, those looking to make a change, to take their fitness to the next level, those seeking a more centered and mindful approach to life and much more. Check out just some of our options by double-clicking on the image below. Gift Cards and Gear are available as well.


Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Activate your membership for just $1 and pay nothing else till January when you sign up with our monthly EFT membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

Black Friday Gym Membership Sale

Black Friday Sale

Get 13 months for the price of 10 when you sign up with our annual paid-in-full membership option. Our memberships always include a 7-day a week Group Fitness schedule, Heated Lap Pool, Sauna and Steam Room, Cardio and Weight Rooms, Racquetball Court, Basketball Court. Outdoor Obstacle Course and more!

HOLIDAY HANGOUT FOR KIDS

Have some holiday fun while the kids play!  Tweens and Teens are invited to a great night of fitness based activities INCLUDING SWIMMING AND BASKETBALL, fun and games, topped off with healthy snacks and lots of holiday cheer.  Set the kids up for a night of fun while supporting our APP Youth Scholarship.

WHEN:  Saturday December 1, 2018

TIME: 6pm-10pm  ( please provide dinner before drop-off) 

LOCATION:  STA FIT 1045 Anastasia Blvd



Thanksgiving Events

Thanksgiving with Anastasia Fitness

We continue to remain open on Thanksgiving Day with condensed hours from 7am-1pm. This year, Jordan will be keeping the lights on while Carole, Tracy and Veronica help you to dance away holiday stress and calories in Group Fitness from 9-10:30am. All other amenities will be available as well whether you need to lift, swim, play ball, take a steam, get in some steps, climb a rope, flip a tire, the list goes on and on and on when you’re a member at a Anastasia FItness. Not a member?- - - - -drop in for the day to access the StaFit experience.

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

Athlete Performance Program begins TUESDAY!

Sport Specific Training for Youth Athletes

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Athlete Performance Program

Sport Specific Training for Youth Athletes

Open House for 6-week Athlete Performance Program 

November 6 

4:30-6:30

Program Date 11/13/2018-12/20/2018

$225 + $25 assessment fee

**If attend Open House and sign up Assessment Fee will be Waived**

6-week APP (Holidays will effect scheduling)

Class times start but not limited to 

T/Th 

(2:30- MS-AP or assessments)

3:30- Middle School AP

4:30- High School AP

5:30- Mixed AP

Once above class options are full more classes will be added.

W

2:15- Elementary School AP - 4-5th graders 

RB Hunt walkover offered

Our Athlete Performance Program is now under new leadership.
At Anastasia Fitness we specialize in performance training that focuses on functional multi-joint movement to improve coordination and recruitment of muscles to develop strength, power, agility, and injury prevention. Our highly trained and expertly accredited coaches will help you take your game to a totally new level. Any athlete, any sport, we can do it!

Stress Reduction Series

Mindfulness Based Stress Reduction

Our long-time member, Judy Angyalfy will be facilitating this program. Series begins January 5, 2019 and includes 9 weeks of Saturdays. Week 1 will be a 90 minute Orientation and if at that time any participant chooses not to participate a full refund will be allowed. Weeks 2-9 will occur from 3-5:30pm every Saturday thereafter. On Friday, February 22nd, an all-day silent retreat will take place at Discovery Yoga Center.

MBSR is the curriculum developed by Jon Kabat-Zinn, Ph.D., for the University of Massachusetts Medical School in 1979. Its primary intention is to create a structured pathway to relieve suffering and increase well-being for people facing a host of challenges arising from demands and stressors inherent in everyday lives of human beings. Scientific-research strongly supports the efficacy of MBSR as an effective clinical approach that can be utilized by participants beyond program completion.


For more information on MBSR 

visit:  www.umassmed.edu/cfm

email:  angyalfyj@gmail.com  

call/text Judy Angyalfy: 904-814-4397


Taught by Judy Angyalfy, RN, BSN, CYT

MBSR Qualification from the

Center for Mindfulness in Medicine, 

Health Care, and Society at the 

University of Massachusetts Medical School

How to Help Hurricane Michael Victims

Below is a list of ways you can help Hurricane Michael survivors:

The Florida Disaster Fund benefits disaster and response in areas affected by natural disasters. Donations can be made online here or you can text DISASTER to 20222 to make a $10 donation or DISASTER25 to 20222 to make a $25 donation. You can also click here for details on how to send a check.

The Red Cross has set up a fund specifically for Hurricane Michael victims. Click here to donate online and find information on how to donate by phone or mail.

OneBlood is urging any who is eligible to donate blood. Find a list of OneBlood location across Florida here.

LifeSouth is also looking for blood donors to help the organization maintain blood supply at hospitals in the impacted areas. Click here to find a blood drive or donor center in your area.

Volunteer Florida has created a Hurricane Michael Volunteer Database Registration, where users can fill out a form detailing their skills, where they live, what languages they speak and any other pertinent information that will then be distributed to Volunteer Florida's partner organizations that are in need of volunteers. Click here to fill out that form.

The Salvation Army has a web page dedicated to collecting donations for victims of Hurricane Michael and Hurricane Florence. Donations can also be made my phone or through mail, click here for more information on that. Organization officials said they accept donated items in some disasters, depending on the item. Click here to fill out that donation form.

Second Harvest Food Bank in Orlando is adding more volunteer opportunities to build disaster relief meal boxes. The 15-inch boxes are packed with ready-to-eat foods, toilet paper and paper towels. The goal is to pack 2,000 boxes a day. The organization has volunteer spots open as early as next Thursday. For more information, click here

Goodwill is putting out a call to drop off everyday-use items. People can drop off items at any Goodwill donation location; they should let the Goodwill employee know it’s meant for hurricane recovery and it will be designated for distribution to survivors in the Panhandle and Big Bend areas. Items needed include: clothing, shoes, blankets and towels, couches, chairs, tables, dishes, silverware, cups. You can find the nearest donation location by visiting www.goodwillcfl.org.

The Humane Society has rescue teams responding to the animal shelters in the Panhandle as they continue to move equipment and personnel to the hardest hit areas to assess the needs of animals and shelter staff. Click here to donate.

Airbnb hosts in certain areas are opening up their homes for free to displaced Hurricane Michael survivors. Click here to sign up your home or to find a shelter.

Save the Children has deployed emergency response teams to make sure children and families have hygiene kits, portable cribs, washbasins, diapers and other essentials after the storm. Click here to donate to the agency's Hurricane Michael relief fund.

Clean the World in Orlando has a goal to make 100,000 hygiene kits complete with recycled soaps and shampoos to deliver to those who are homeless or in shelters in the Panhandle. They send out shipments every day and are working with The Red Cross and Salvation Army to distribute them. They have opportunities to volunteer as early as this weekend. To sign up, click here.  

Feeding Children Everywhere in Longwood has also set up a Hurricane Relief fund. The non-profit will be packing up boxes of shelf-stable foods to send to Hurricane Michael victims. How many boxes will be sent depends on how many donations they get, both monetary and food donations. For a list of foods that are needed, click here.

Tito's Vodka is asking its fans and followers to donate to Team Rubikon through a Facebook fundraiser. Tito's will match every donation made up to $25,000. Team Rubikon is an organization in which military veterans are paired with first responders to assist in disaster relief. Click here to read more about Team Rubikon or click here to donate to the Facebook fundraiser.

GoFundMe has a list of verified campaigns that are raising funds to help with Hurricane Michael relief. Click here to see the verified campaigns.

American Kidney Fund is helping dialysis patients get to treatment, replace medication and more. Click here to donate to the organization's Hurricane Michael disaster relief fund.

International Medical Corps has sent doctors and nurses to help staff medical facilities and special-needs shelters in the Panhandle. Click here to donate to the cause.

Book Reading with Marian Thompson

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Marian Thompson Health Coach understands this and takes a holistic approach to supporting how these elements can improve your life.

With Fad diet results failing 80% of the time, it's often hard for people to seek a health coach because they fear judgment or have faced failure before with lifestyle changes. Marian has so much knowledge to share and is devoted to seeing people simply learn new behaviors - that's all it takes. Together we can do this!
Visit Website

Join Marian October 27th at Anastasia Fitness for a discussion featuring her new book, 52 Ways to Feed My Mojo. 1pm in our Group Fitness room.