Team Training is for clients that want to be a part of a group and share the sweat and the rewards of fitness improvement. Adding the group dynamic to your workout can improve accountability, foster curiosity and build lasting friendships as you learn from one another.
StaStrong, Stabalanced and Stacore options in the link below
TRX PERFORMANCE is a safe and effective way for anyone, regardless of experience or fitness level, to develop functional strength and muscle. the foundation of the program is centered around developing a strong core and mastering the principles of balance and posture.
Tuesdays and Thursdays 6am or 6pm
Mondays and Wednesdays 5am
kettlebell SPORT is the ultimate training tool for fat lOss, strength, stamina, balance and coordination. the program is designed for participants of all levels, regardless of fitness or experience. This training contains movement specific routines that shape and tone muscle and increase cardiovascular fitness, all while learning how to exercise safely and efficiently.
AquaFIT Rethink the Pool: If you looking for a new and challenging workout, if you're an athlete searching for that competitive edge, or simply want to improve overall mobility and strength then AquaFIT is for you. AquaFIT allows you to build Power, Strength, Mobility, AND Balance while recovering from your everyday land workouts in the low-gravity environment of the pool. The AquaFIT advantage "Less Pain, More Gain": As you gain strength, you will also experience less trauma and cleaner coordination with AquaFIT due to consistent resistance, natural compression and gravitational properties of water. It's not just a new way to work-out, it's a smarter way to train.
Tuesdays and Thursdays 8am