2018 Posters - Team Training Schedule Oct 2018.jpg

Team Training is for clients that want to be a part of a group and share the sweat and the rewards of fitness improvement.  Adding the group dynamic to your workout can improve accountability, foster curiosity and build lasting friendships as you learn from one another. All sessions include conditioning, mobility and strength blocks. 


kettlebell Lunch Blitz is the ultimate training tool for fat lOss, strength, stamina, balance and coordination. the program is designed for participants of all levels, regardless of fitness or experience. This training contains movement specific routines that shape and tone muscle and increase cardiovascular fitness, all while learning how to exercise safely and efficiently.

Mondays and Wednesdays 11:45-12:30


AquaFIT Rethink the Pool: If you looking for a new and challenging workout, if you're an athlete searching for that competitive edge, or simply want to improve overall mobility and strength then AquaFIT is for you. AquaFIT allows you to build Power, Strength, Mobility, AND Balance while recovering from your everyday land workouts in the low-gravity environment of the pool.            The AquaFIT advantage "Less Pain, More Gain": As you gain strength, you will also experience less trauma and cleaner coordination with AquaFIT due to consistent resistance, natural compression and gravitational properties of water. It's not just a new way to work-out, it's a smarter way to train.

Tuesdays and Thursdays 8am