Team Training is for clients that want to be a part of a group and share the sweat and the rewards of fitness improvement. Adding the group dynamic to your workout can improve accountability, foster curiosity and build lasting friendships as you learn from one another.
trx PERFORMANCE is a safe and effective way for anyone, regardless of experience or fitness level, to develop functional strength and muscle. the foundation of the program is centered around developing a strong core and mastering the principles of balance and posture.
kettlebell SPORT is the ultimate training tool for fat lOss, strength, stamina, balance and coordination. the program is designed for participants of all levels, regardless of fitness or experience. This training contains movement specific routines that shape and tone muscle and increase cardiovascular fitness, all while learning how to exercise safely and efficiently.