EXPERT INSTRUCTORS. ENDLESS OPTIONS. EPIC RESULTS. Challenge your muscles by shaking up your routine with one of our group fitness classes. Whether you prefer High Intensity Interval Training, upbeat cardio, or a relaxing evening stretch, there’s a perfect group class for every Anastasia Fitness member. Our qualified instructors will guide you through carefully planned workouts, so you achieve maximum results without having to think. Feel the benefits of a team setting in our bootcamp-style classes, tap into the energy of one of our many group cardio options, or take a rest day with a relaxing long stretch – all led by professionals who will help with your form and motivate you to go out of your comfort zone.

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Download our app 'Anastasia Fitness' to access our Group Fitness schedule no matter where you are!

CLASS DESCRIPTIONS

BARRE A full body routine focusing on small muscle groups for a well-rounded approach to strength-training.

BODY PUMP Strengthen it all with this full-body barbell workout..

CARDIO SCULPT A challenging workout incorporating cardio drills and compound-muscle strength-training using free weights and power moves to burn calories, build endurance and increase your strength.

CARDIO SCULPT LIGHT Combines low impact cardio and strength training with lengthening stretches for faster recovery.

CROSS-TRAINJoin our trainer and owner, Kevin, and try our Wednesday 5:30am 60 minute option for a taste of small group training in a Group Fitness setting.

Dance Party A super fun, high energy funk/hip hop style dance workout with simple steps and safe low impact movement with non-step music!

Intervals Interval Training at its best! Focuses mostly on a cardio-based workout with elements of strength-training using mostly body-weight moves to tone.

KICKBOXING Kick, squat, punch and crunch your way through an awesome cardio session that will burn calories as you tone in all the right places.

PIYO A choreographed class fusing elements of Pilates, yoga and dance. Discover how bodyweight sequences can sculpt and increase flexibility all in one session.

SCULPT AND TONE Designed to define, shape and tone your body with free weight and body weight routines.

SPIN Hit the bike for cardio intervals that will make you sweat as you get your heart pumping without impact on your joints. Leave feeling energized!                                                         SPIN AND SCULPT Split your time! 3/4 of class build a stronger heart on the bike before you finish with a body-sculpting routine.

STEP A traditional group fitness class that will help to build your aerobic capacity as you work with the step to increase agility, co-ordination and balance.

TAI CHI Find your breath and balance while reducing stress and anxiety.

YOGA Find your center by connecting breath with movement as you increase flexibility and strength. ASHTANGA YOGA Abbreviated Primary Series from the Ashtanga Tradition.

YOGILATES Bring awareness to breath and posture as you move through a format influenced by yoga and Pilates. Focuses on strengthening core postural muscles.

ZUMBA Burn calories with this Latin-inspired dance fitness routine!