EXPERT INSTRUCTORS. ENDLESS OPTIONS. EPIC RESULTS. Challenge your muscles by shaking up your routine with one of our group fitness classes. Whether you prefer High Intensity Interval Training, upbeat cardio, or a relaxing evening stretch, there’s a perfect group class for every Anastasia Fitness member. Our qualified instructors will guide you through carefully planned workouts, so you achieve maximum results without having to think. Feel the benefits of a team setting in our bootcamp-style classes, tap into the energy of one of our many group cardio options, or take a rest day with a relaxing long stretch – all led by professionals who will help with your form and motivate you to go out of your comfort zone.
Class Categories, Descriptions, and Intensity Level:
BarreFIT: Strength, Flexibility, Core. Increase overall strength, endurance, coordination, range of motion and flexibility through mindful movement. Low to Moderate.
BodyPUMP: Strength. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Low to High.
Cardio Circuit: Cardio. Cardio cross training class that will increase strength, endurance, and agility all while burning calories.
Moderate to High.
Combo Circuit: Cardio, Strength. Challenge both endurance and power as you move through intervals that feature both cardio and strength-training blocks. Moderate.
Cycle: Cardio. Designed to challenge you in every way. Cycle combines energizing music, mental focus and fun to meet all your cardio needs. Moderate to High.
Cycle Core: Cardio, Core. Add Core to the end of your Cardio option in this Cycle class. MyZone Heart Rate Monitors are encouraged and will be referred to to determine exertion. Moderate to High.
Dance Party: Cardio. A mix of low and high-intensity moves that that make your workout feel like a party as you dance to your favorite modern hits! Low to High.
Dance Party Strong: Cardio, Strength. In this version of Dance Party you'll add in strength-training intervals for the perfect combo class. Low to High.
F.I.T.: Cardio, Strength, Core. A total-body challenge to build strength and stamina as you take on dynamic movement and high-intensity moves. . High.
Kickboxing Intervals: Cardio, Strength, Core. An empowering cardio workout inspired by traditional kickboxing formats with the addition of interval work to add in strength and endurance challenges. Moderate to High.
Strength Circuit: Strength, Core. A full-body strength-training workout using free weights, bodyweight and bands to increase muscular endurance and power. Low to Moderate.
Yoga: Strength, Core, Flexibility. A yoga format structured to aid in both preparing and repairing from fitness routines and athletic performance. Moderate.
Gentle Vinyasa Yoga: Flexibility, Core Gentle flows with many modifications to allow for all levels. Focus on increasing balance, stability and range of motion. Low.
Hatha Yoga: Flexibility. Well rounded class suitable for all level practictioners. Exploration of asanas, yoga flow and using the breath. Expanding yogic awareness intelligently through outer physical body and subtle inner body. Focused on body mechanics through alignment details and modifications. Low.
Integrative Yoga: Flexibility. This practice addresses more than asana/posture. Attention is given to pranayama/breathwork, meditative aspects and more. Low.
Ashtanga Yoga: Flexibility, Strength, Core. Move through an abbreviated version of the Ashtanga tradition's Primary Series. Begin with Sun Salutations, then standing to seated postures and ends with inversions. Low to Moderate.
Vinyasa Yoga: Flexibility, Strength, Core. Challenge your body and relax your mind in this
moderate intensity, medium paced class. This well rounded all-level yoga class has something for everyone. Low to Moderate.
Yogilates: Flexibility, Core. A fusion of Pilates and Yoga focusing on core strength, stability and flexibility. Low to Moderate.
Zumba: Cardio. Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Low to High.
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