SUMMER BODY is a 6 week written program, personal to your goals and desire to work from home or a fitness center, with guided videos and continual text support. 4 days a wek of strength and HIIT and 1 day of recovery rooted in yoga. $60

SUMMER BODY is a 6 week written program, personal to your goals and desire to work from home or a fitness center, with guided videos and continual text support. 4 days a wek of strength and HIIT and 1 day of recovery rooted in yoga. $60

ALPHA STRENGTH is a 6 week individualized written program that will allow for strength-training with a purpose that will ensure you get the results you are after. Programming will focus on gains surrounding integral movements to serve full body strength progression.               $99

ALPHA STRENGTH is a 6 week individualized written program that will allow for strength-training with a purpose that will ensure you get the results you are after. Programming will focus on gains surrounding integral movements to serve full body strength progression.               $99