SUMMER BODY is a 6 week written program, personal to your goals and desire to work from home or a fitness center, with guided videos and continual text support. 5 days strength for the first 5 weeks and a final week of metabolic burners.
ALPHA STRENGTH is a 6 week individualized written program that will allow for strength-training with a purpose that will ensure you get the results you are after. Programming will focus on gains surrounding integral movements to serve full body strength progression. $99