SportFIT is an athlete building program with measurable results. Each athlete undergoes the FMS assessment before beginning training. The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
Your athlete will with not only work with coaches but with a movement specialist. The class will consist of movement-based, physical awareness that focuses on power, speed, flexibility, and agility to develop proper muscle memory to encourage an injury-free sporting experience.
is a movement-based, physical awareness class for elementary students 7 and up.
sportfit middle high school
is a middle and high school program that focuses on linear and multi-directional speed and agility, proper movement in change of direction, power and plyometrics with an emphasis on injury prevention through recovery.
sportfit advanced athlete
focuses on refining movements from level one in a smaller group setting. This program is specific to individualized athletes with similar skill sets and/or weaknesses/dysfunctions. Sessions will begin and end with individualized assessments.