6 week individualized written program that will allow for strength-training with a purpose that will ensure you get the results you are after. Programming will focus on gains surrounding integral movements to serve full body strength progression.
For anyone seeking a designed program with exercise selection based on the 4 lifts. Squat, Overhead Press, Bench Press and Deadlift. The program features a Male and Female version. If you are seeking to build muscle with the scientific principles that professionals use to make sure they are making gains, this program is for you.