Participants are middle school aged with sport or athletic improvement needs.
General Physical Preparation (GPP). Training intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors to prepare the youth for sport specific training. Emphasis on strength development and motor skills.
Sport Specific Training. Following GPP, add sprint training and plyometrics that will translate to improved sport performance.
Space is limited.
July 23th-26th Summer YSP
July 23-26th Final phase of camps. Mastery of proper sprinting mechanics. Development of proper Stride Length, Tempo and endurance. Mastery of programs Plyometrics, Body-Weight exercises, Bungee Training. Testing is at the end of Phase 3**.