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The movements focus on those that have a low chance of injury, but high returns. Friend Referral Program. Have a friend join you in a Thrive class. If they sign up, you’ll receive a code for a FREE ThriveFit T-Shirt. Thank you for the referrals! Recap: JJ and Jackie just returned from the annual Thrive Summit. They had the opportunity to ask loads of questions and learn from the creators of the programming. They came back fresh and inspired. My favorite takeaway they brought back was the answer to the question; how do you get stronger? Answer: Don't get weaker. This statement is a reflection of the broader trajectory of the program. Keep it simple, keep it focused, work on the basics. Then the strength, the conditioning, the power will come along. Be sure to catch up on any blogs you may have missed. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w-85r2d-x9a58-fmzl7-9d5ty-5yyct monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1695990092686-EFUOJYHP21J5TYNV6IWO/image-asset.jpeg Thrive News - Phase 9 - 3 things you will NOT encounter in the Kettlebell Swing and Burn 30-minute class: tiny kettlebells, neon lights, and leather leggings. Offered Tuesdays and Thursdays at 8 am and 5 pm, these are now included in your ThriveFit membership. For your non-Thrive friends, they can drop in for $20 to blast through the best 30-minute workout you can get. The movements are simple but efficient. You have most likely sensed the benefits of this type of workout, but let me point out a few. Kettlebell training can increase both strength and endurance due to the dynamic movements involved. Many kettlebell movements are high-intensity, which can improve cardiovascular fitness and burn calories for fat loss. Kettlebell workouts require core stability, helping to develop a strong and stable midsection to encourage proper posture and body alignment. To reap these benefits, it’s important to learn proper technique and start with an appropriate weight for your fitness level. Working with a trainer ensures safety and effectiveness in your workouts. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w-85r2d-x9a58-fmzl7-9d5ty monthly 0.5 2023-09-29 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1690388554408-CDIZ88OTWJGZYY90VFTF/image-asset.jpeg Thrive News - Phase 8 - I’d like to share testimonials from two Thrive members who are active strong women. They accept and credit Thrive programming for their ability to excel in their lifestyles. From Kerry: Thrive is not just another training program. It truly strikes, trains, and gets you into a condition where you can use your body for all your sports. I’ve never been more prepared for surfing and snowboarding in my whole life…. From Carrie: I was given a free 3-day ThriveFit trial. I walked out of Day 2 and up to the front counter to change my membership. I go twice weekly and cannot believe it! I am so much stronger than I have been in years. The coaches are amazing!! I was very intimidated to do this and am not one to join a gym, much less a class. I am so glad I did. What a wonderful bunch of people. I have met. Both the customers and the staff have been great. Thank you for sharing. Keep up the work! https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w-85r2d-x9a58-fmzl7 monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1688656253277-JQH77COTGOCSD9599JXM/image-asset.jpeg Thrive News - Phase 7 - In June, we talked about how Thrive incorporates power into your workout. This month we will emphasize grip strength. In this phase, there are 10 different exercises in the programming to build and strengthen grip strength. Goblet Split Squat 1/2 Kneeling Pull Down Deadlift KB SLDL DB Row Landmine Press Goblet Carry Goblet Squat Cable Row KB Reverse Lunge 240 Reps overall throughout Phase 7 that target grip strength. https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/328cf9c0-41fd-452f-8bc2-6faf129fbe73/Screenshot+grip+strength.png Thrive News - Phase 7 - Make it stand out Prognostic value of grip strength; published in The Lancet. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w-85r2d-x9a58 monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1686324845240-7W5M0MH840WU057TP5HP/image-asset.jpeg Thrive News - Phase 6 - Thank you, everyone, who gave us the great testimonials on the Thrive program. We appreciate our Thrive members for their hard work and results driven focus. A big thank you to our coaches JJ and Jackie for the instruction and motivation! https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w-85r2d monthly 0.5 2023-06-09 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1683829249620-1WVY5YPJ2P1XNWZUQIAS/image-asset.jpeg Thrive News - Phase 5 - Last phase, we talked about the fact that adults naturally lose 1% of muscle mass per year BUT 1.7% of POWER. The kettlebell swing is the strength/power move dynamo. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz-gwn9w monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1681408592671-YHY14O87CENDDODSFG02/unsplash-image-TnEe6BdBC2M.jpg Thrive News - Phase 4 - Throughout adult life, the body naturally loses 1% of muscle mass per year BUT 1.7% of POWER. Put the work in, keep the power! https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-afpkz monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1677765937532-QRMPF1R6BY263SZBD67U/unsplash-image-BBR_zigEmyQ.jpg Thrive News - Phase 3 - We plan our work schedule, our meals, how we are going to get everything done today. Take the thinking out of your workout and let the fitness geeks at Thrive do the deep dives on the programming. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-l4t6f-cwsg6 monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/abda29c2-76e4-4860-8999-c79572b12db1/ThriveFIT+.png Thrive News - Phase 2 - February marks Phase 2. In this phase, the third block will emphasize volume with body weight or lighter weight versus low # of reps going heavy. Use this block as a different way to challenge yourself. Achieve the prescribed number of reps in the least amount of sets possible. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c-l4t6f monthly 0.5 2023-03-30 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/1680186515900-MXDB84CZH52AT9YHOE3D/unsplash-image-RFDwXVSVFOw.jpg Thrive News - Phase 1 - Welcome to Phase 1. We will use this phase to reinforce the basic tenets of ThriveFit. The next 12 months will be an investment in building a highly functional body. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw-nh52c monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/c61146c3-a211-4059-96ad-39a3e8f9f790/SDT08357_HIRES.jpg Thrive News - Phase 12 - Now is the time to finish the year strong! In this season of giving, show your hammies some self love with the roller. And why we are not CrossFit. https://www.anastasiafit.com/thrive-news/blog-post-title-two-99eaj monthly 0.5 2022-11-28 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/191ee255-81b7-4b2c-bffd-a51678e661f8/DSC01153-2.jpg Thrive News - Phase 11 - November introduces the Density Block. The third circuit of the programming is a 10 minute block in which you repeat the movements in the circuit as many times as possible. Expect less rest and an elevated heart rate. https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/6511ffe7-e043-4e1a-8f74-7f735d9caffa/Density+Block.png Thrive News - Phase 11 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anastasiafit.com/thrive-news/blog-post-title-one-7pnsw monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/04f0fa27-8401-48e9-85e1-85e0b7e746bd/unsplash-image-em7uz8_qmZg.jpg Thrive News - Phase 10 - In October, we celebrate trick ‘n treat. The trick is to show up! The treat is how good you feel after you do. https://www.anastasiafit.com/thrive-news/category/%23trainsmart monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/mikeboyle monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/smallgrouptraining monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/fallprevention monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/personaltraining monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/mbsc monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/teamtraining monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/smallgroup monthly 0.5 https://www.anastasiafit.com/thrive-news/tag/thrivefit monthly 0.5 https://www.anastasiafit.com/our-team daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/618c23a5457b6146ec3c8953/f4aa3082-5f6f-434f-938e-7bc2672bf8aa/DANG9335.jpeg Our Team 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