Team Training is now open with no membership required!

Written By Becky Williams

We have opened our Team Training up to non-members so that you can now participate without a membership!

Our Team classes always include conditioning, mobility and strength-training blocks utilizing TRX, kettlebells, bodyweight, rowers, aerodynes and more.

Kettlebell Lunch Blitz is the ultimate training tool for fat loss, strength, stamina, balance and coordination.   

AquaFIT ia an efficient, total-body workout designed to strengthen your functional movements and overall stability through natural water resistance.

Old Guys Rule is a session dedicated to the active baby-boomer who is looking for a workout with a crew of guys. Sessions limited to guys over 60.

Cost:
Drop-in $15
1x weekly: $50/month
2x weekly: $80/month
3x weekly: $120 month

Monday, Wednesday, Friday:
5am, 6am, 9am, 6pm                                                                                                                                 Tuesdays and hursdays: 9am

Kettlebell Lunch Blitz:                                                                                                                                Mondays and Wednesdays 11:45-12:30

AquaFIT:                                                                                                                                                                      Tuesdays and Thursdays 8am

Old Guys Rule: Tuesdays and Thursdays 10am                                                                                                                                                                             

 

Becky Williams
Previous

Valentine's is nearly here!
Next

Your Body Deserves the BEST in Nutritional Supplements