Training outline for the Murph workout Monday Memorial Day.

Top ten exercise t build a better glute.

ThriveFit, Mike Boyle’s strength and conditioning programming.

The connection between leg strength and brain health. A twin study found that women who had stronger legs experienced less cognitive decline as they aged.

Kevin shares his results from our last 6 week STA Strong Challenge. He had significant results due to his dedication to the process. Outside of our programmed workouts, he used the other 96% of his day for extra movement, good nutrition and recovery. You don’t have to wait for the next challenge, join ThriveFit team training today, either in St. Augustine or Nocatee.

If you struggle with finding time to go to the gym, read “What is the minimum dose of strength training required?” by Ben Howard from his Substack Exercise Physiology Made Easy.

Start your fitness journey with a professional trainer.

Black Friday low prices on the Prolon 5-day fasting mimicking program. Just $129.50. Keep the weight from creeping up over the holidays. Prolon will reset the metabolism and trigger cellular autophagy. Shareable link: https://prolonlife.com/stafit904

Get ready for our Decathlon Event! Race against the clock in 10 energizing exercises! Hurry up, because the first 30 sign-ups wiill score a FREE T-shirt! And guess what? One fortunate participant will seize a 10-week membership to ThriveFit! Don't miss out, register to win the 10 weeks of classes either here or before the 9 am class!
**sign up for the Decathlon in the app starting Dec 2nd or call then to save your spot.

Black Fridays Sales begin November 25th. Discounts on new memberships, team training, and yoga Studio classes. With access to outdoor and indoor equipment, a community of motivated people, and the support of professional personal trainers, you’ll have everything you need to stay consistent and see real progress.

From couch to coach. Read Coach Christina's fitness journey on our blog. Over just 4 years, she has lost 70 lbs and become a StrongFirst certified instructor.

ProLon, the 5 Day Mimicking Diet

STAFIT discount using this link: https://www.prolonfmd.com/stafit904.

Stay on track with Facebook support group:

Prolon Fasting by Anastasia Fitness

https://www.facebook.com/groups/Prolon904/

All October - BOGO on personal training! 30 minute sessions. Purchase one to four sessions, membership not required. Corrections, modifications, motivation and accountability. Get started safely or get jumpstarted with a new routine!

New amenity!! We have recently renovated space to add two half racks for powerlifting. The new area is downstairs on rubber flooring. We are one of the few indoor air-conditioned locations in the area to offer this. Powerlifting offers a range of benefits, Including increased strength, improved muscle mass, better bone density and core stability, and boosted metabolism. If you interested in learning more on the technique, schedule a session with our coach. If you are already a lifting regular, welcome and enjoy your new space!

Small class with you in mind.

Toning 101 is a low-impact class that focuses on building strength and endurance through a series of exercises designed to tone and tighten your muscles.

This class is perfect for anyone who wants to start toning their muscles but doesn't know where to begin. You'll be introduced to a variety of exercises and equipment, such as dumbbells, TRX straps, and resistance bands, and learn how to use them to create a challenging workout that targets all the major muscle groups.

Head Coach Rich Wilson ranks 11th nationally in the US Triathlon 2022-2023 race season. He qualifies to compete and represent the United States in Aquabike at the World Championships. Congratulations, Rich!

If you had asked me three years ago when I started this hobby if I would be in a race at the

toughest trail, I probably would have laughed. But the confidence the bike has given me in all

aspects of my life is incredible. The mountain bike has given me the motivation to get into the

gym regularly. Being stronger on the bike from lifting has only helped my skills. Taking yoga

classes, lifting, and cardio classes on days I cannot make it to the trail has been a large part of

my mountain biking success.