Youth Training

Hi there, I want to share something that affects all of us. — and it’s one of the biggest reasons we’re so passionate about the Presidential Fitness program, especially for middle-schoolers. Here’s the truth: According to the CDC, nearly 37% of teens report persistent feelings of sadness or hopelessness. Even more alarming: Only 24% of kids ages 6–17 get the recommended amount of daily physical activity. Put those together, and you have the perfect storm. Kids are moving less…Stress is increasing more… And the pressure on middle schoolers — academically, socially, online — is higher than ever. But here’s the GOOD news: Exercise is one of the most powerful tools for reducing anxiety in kids — and it’s wildly under-used. Research shows:

Kids who participate in structured exercise programs experience up to a 25% reduction in anxiety symptoms.

Just 20–30 minutes of moderate activity can reduce stress hormones that same day.

Regular strength & speed training boosts confidence, improves mood, and develops resilience — skills that carry over into school, sports, and home life.

Physical activity has been linked to better grades, better sleep, and improved behavior in the classroom.

Middle schoolers especially benefit from:

Structured routine

Positive peer groups

Coaches who reinforce confidence & accountability

A safe place to push themselves and succeed

K.M. says 

"I am blown away by the strength and confidence my son has gained in only a few weeks.”