Personal Training
Personal Training
Unlock Your Full Potential with Personalized Training Options.
Ready to take your workouts to the next level? When you choose Training, you’re not just signing up for exercise—you’re investing in a customized path to real, lasting results.
Every member receives a complimentary consultation with a coach who takes the time to understand your goals, personality, and motivation. Whether you thrive on one-on-one attention or love the energy of small group sessions, we’ve got the perfect fit for you.
From private coaching to dynamic group workouts, we offer flexible, tailored solutions designed to keep you challenged, inspired, and moving forward.
Because your training should be as unique and driven as you are.
Let’s find what moves you—and make it work.
I wanted to take a second and just brag on Susan Abdelnor for her kindness and encouragement. April of 2023 I had a heel/ankle injury, causing limited mobility and weight gain. I joined AF knowing I needed to get moving to heal. What I didn’t know was how to engage or strength train with my new challenges. I booked Susan for a consultation and followed her guided training. Working with her gave me security, peace, and confidence to try new, yet challenging exercises. I have a long way to go, but I’m so grateful to AF and Susan for these past few months. Erin C
ThriveFit
Work under the guidance of a certified Coach with the support and energy of your team. Sessions are programmed to address functional movements with progressive loading and movement as appropriate for each individual in the group. You’ll be hooked in no time!
Held Tuesdays and Fridays at 7:30 am at the Vilano Pier. $15 to drop in. Bootcamp sessions are available for small groups and private workouts. Send us your date and we will create a memorable workout for your wedding party, work outing, or other group events.
***Seasonal - call for schedule******
