Whether you are looking for a commitment or looking for a compliment, join our strength and wellness challenge!
Includes:
Daily Challenges and Progress Tracking
2 Weekly ThriveFit classes
2 Weekly Kettlebell classes
Open Gym access
Body Composition Scans
Facebook Group Support and Coaching
Goal: To improve overall strength and adopt healthy lifestyle habits.
Classes held in our newly renovated training room
〰️less than $10/class
Classes held in our newly renovated training room 〰️less than $10/class
Testimonials from past Challenges!!!
The vibe is welcoming, respectful, fun, and encouraging. We talk about our personal wellness goals, learn from each other, and get guidance from JJ along the way. …… InBody assessments, which give you hard numbers like percentage of body fat and lean muscle mass, and it tracks your progress. JJ helped me get fitter and stronger. It’s been an incredible experience to have Thrive in my routine. I’m excited to keep on this journey and hope you’ll join me! Melissa A.
My goal for joining the Stafit Stahard Challenge was to increase my strength & build endurance. The results speak for themselves as my InBody showed increased muscle mass and reduced body fat and weight. I really looked forward to my training with JJ and most importantly I feel strong and powerful. Colleen H.
See the results!! Female 40 YO
Over 6 weeks:
Fat Loss 31.9 lbs to 27.8 lbs. Body Fat % 23.5 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
Over 6 months:
Fat Loss 47.7 lbs to 27.8 lbs. Body Fat % 31.3 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
As I approached 40, I was in need of a serious health course correction. Thrive helped me not only achieve, but exceed those goals. I am both physically and mentally stronger than ever and have developed an incredible support network that I can lean into for continued success.
People of any age can answer yes to one or more of these questions. Start your healthy aging journey NOW!
Email today to reserve your 15 minute session. Spaces are limited.
Fitness Assessment and Nutritional Coaching
Free & Open to all.
Coming June 19th 10 - 12 pm.
Do you use the railing when climbing stairs?
Do you rise from the chair using your upper body?
Are you struggling to squat to pick up something from the floor?
Do you ask for help opening a jar?
When you do start to think about healthy aging?
FREE DEMO - 15 minute therapeutic massage. June 10th 11 - 2 pm.
Experience the benefits of personal therapeutic massage. Coach Tatiana will apply a percussive massage gun to use vibrations to warm the muscle tissue and increase blood flow to target areas. The repeated gentle pressure can decrease tight tissue and soften adhesions.
Tatiana, a certified therapeutic massage coach offers 30-minute sessions. Work out those stress-induced kinks within your budget and time constraints.
My name is Yury, I am a yoga teacher, a holistic coach and a certified Wim Hof Method instructor through which I facilitate breathwork, cold exposure and mindset training workshops.
The workshop is about 4 hours and consists of introductions, theory and science behind the method that lasts about 45 minutes in total. Then we go into the powerful breath-work session followed by meditation. This part goes on for about an hour.
After a short break for a snack we get into the cold exposure part. Every person gets individual guidance in the ice bath (ice bath is optional). When we are done with the ice baths I wrap it up with Q&A’s, share knowledge from Yoga and what I call the Holistic approach to give the participants an unexpected extra bonus of powerful information they will take home with them to integrate into their lives.
I became the top rated WHM instructor in the world by traveling all over US and internationally to share what I have learned on my personal healing journey over the last 15 years. I have led Winter Retreats of my own and with Wim Hof in Poland. The most common adjective participants use to describe their experience is “transformational”.
Here is a link to my Wim Hof method profile with 500+ testimonials. https://www.wimhofmethod.com/instructors/yuryopendik
My IG is openmind_inc, FB Yury Opendik, FB page evolve with yury, Google Business Page
My Website evolvewithyury.com
You met the August Challenge of hitting 2000 MEPS? Now the Americas Challenge begins in October!
Thank you to our members participating in the Myzone Americas Challenge last month!
Members who earned 2,000+ MEPs in August are moving on to our National Challenge starting October 1st. 1st place will be the Top MEPs earner and 9 winners will be selected at random. To qualify for the randomized prize drawing, they'll need to earn 3,000 MEPs. Only MEPs earned in the Blue, Green, Yellow, Red Zones will be counted toward the October challenge. The Grey Zone will be excluded. At the end of October, we'll tally up the points and select the winners. We'll have 10 winners total.
1st place: Trophy, $300 Amazon Gift Certificate and Myzone Swag (most MEPS)
2nd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
3rd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
4th-10th place: Myzone Swag (random drawing for those over 3000 MEP
Stop by August 20th
9 - 12pm for our MemberPerX Expo.
Pop up shops and services on site.
Special promotions and discount for all in attendance.
Learn about all your member discounts with local businesses.
This event has taken place, but Coach Rich is available for personal training and assessments.