50 Strong Challenge Starts January 12th
Meet Claire. She started our program in April 2024. And never stopped.
Over 14 months of consistent 2-3 weekly sessions, this is what she has accomplished.
Down 9 lbs of body FAT, while adding .5 lbs of muscle.
Lowered body fat by 5%, getting her visceral fat to an optimal level for longevity, and is halfway to her goal for body fat loss!
“ThriveFit keeps me motivated, interested, and fit. And I love the personal trainers—JJ and Christina and Dana have all really helped me along the way. JJ in particular is awesome! I look forward to my workouts rather than viewing them as a chore.
Sleep much better—much more soundly. I have more energy during the day, not as fatigued as I used to be. My balance is so much better and improving every week. I couldn’t balance on one leg at all before and while still not perfect, I’ve seen a marked improvement in my balance. I have more confidence and I’m able to stick to an eating plan better so I’m losing weight while gaining muscle.”
Whether you are looking for a commitment or a compliment, join our strength and wellness challenge! Includes: Daily Challenges and Progress Tracking, 2-3 Weekly ThriveFit classes, 2 Weekly Kettlebell classes, Open Gym access, Body Composition Scans, and Group Support and Coaching.
Goal: To improve overall strength and adopt healthy lifestyle habits.
For your 6-week challenge, you will take the ThriveFit small group classes, which Strength and Conditioning Coach Mike Boyle develops. You will begin by meeting with a coach to test your baseline on markers of general fitness. Examples of acceptable fitness for a 50-year-old are:
Pushup - Female 9: Male 15 reps.
Suspension Rows - Female 9: Male 12 reps.
Goblet Squat - Female 10 reps with 40 lbs: Male 10 reps with 60 lbs.
Deadlift - Female 10 reps 85 lbs: Male 10 reps 105 lbs.
1 mile Assault bike ride - Female 2:50: Male 2:45.
Box Jump - Female 6”: Male 12”.
Nowhere near these numbers or unfamiliar with the moves? No problem, we’ll meet you where you are and track your progress! Or are you already there on some of them? Let’s have you train consistently over the 6 weeks, and see your progression! Start your journey now.
Testimonials from past Challenges!!!
The vibe is welcoming, respectful, fun, and encouraging. We talk about our personal wellness goals, learn from each other, and get guidance from JJ along the way. …… InBody assessments, which give you hard numbers like percentage of body fat and lean muscle mass, and it tracks your progress. JJ helped me get fitter and stronger. It’s been an incredible experience to have Thrive in my routine. I’m excited to keep on this journey and hope you’ll join me! Melissa A.
My goal for joining the Stafit Stahard Challenge was to increase my strength & build endurance. The results speak for themselves as my InBody showed increased muscle mass and reduced body fat and weight. I really looked forward to my training with JJ and most importantly I feel strong and powerful. Colleen H.
See the results!! Female 40 YO
Over 6 weeks:
Fat Loss 31.9 lbs to 27.8 lbs. Body Fat % 23.5 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
Over 6 months:
Fat Loss 47.7 lbs to 27.8 lbs. Body Fat % 31.3 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
As I approached 40, I was in need of a serious health course correction. Thrive helped me not only achieve, but exceed those goals. I am both physically and mentally stronger than ever and have developed an incredible support network that I can lean into for continued success.
Back Pain? Start moving.
BACK IN ACTION with Susan Adbelnor, CPT. Starting Monday, October 20th.
This class is specifically designed for people who suffer from, but not limited to:
Spinal Stenosis. Spondylosis. Spondyloslisthesis. Arthritic changes to the spine. Spinal fusions.
Susan had her first back surgery in 2015 and has had two subsequent surgeries since. She has self-rehabilitated herself and continues to use therapeutic exercises. She will guide you through safe movements to rehab your back and move freely without pain. This 50-minute class will be on Mondays at 11 am $32.50 per class.
Purchase a credit in the app, then book in, or call 904.471.4300
