Yury offers yoga, breathwork, meditation, stress management, and hot/cold exposure workshops for small and large groups. These programs aim at reducing anxiety & stress while increasing creativity and inner power through the knowledge and techniques he has spent a lifetime cultivating.
Yury has been studying Yoga and Pranayama (Breathwork) since 2007 with many different teachers around the world. He also has trained alongside Wim Hof and is an Advanced Wim Hof instructor, and WHM Academy Teacher, as well as a Holistic Coach educated through the CHEK Institute. His lifestyle is deeply rooted in learning to understand and listen to our bodies and teaching us how to take back our strength and heal ourselves from the inside.
July 10th, 4 pm - 7 pm. $89
Evolve with Yury, Holistic Coach and Breathwork Expert.
Back Pain? Start moving.
BACK IN ACTION with Susan Adbelnor, CPT. Starting Monday, October 20th.
This class is specifically designed for people who suffer from, but not limited to:
Spinal Stenosis. Spondylosis. Spondyloslisthesis. Arthritic changes to the spine. Spinal fusions.
Susan had her first back surgery in 2015 and has had two subsequent surgeries since. She has self-rehabilitated herself and continues to use therapeutic exercises. She will guide you through safe movements to rehab your back and move freely without pain. This 50-minute class will be on Mondays at 11 am $32.50 per class.
Purchase a credit in the app, then book in, or call 904.471.4300
