Kicking off August 25th - you’ve got 6 weeks to unlock the following results:
fat loss
muscle gain
a fitness routine
better balance
more power
Improved motor control
a nutritional plan
improved mobility
better sleep
What’s included:
baseline check
inbody scan
best coaches
2X Thrive Fit classes
2X week kettlebell classes
food tracking app
dopamine response
like-mined community
fun
A chance to win back $150
Six Week Challenge Starts August 25th
Meet Claire. She started our program in April 2024. And never stopped.
Over 14 months of consistent 2-3 weekly sessions, this is what she has accomplished.
Down 9 lbs of body FAT, while adding .5 lbs of muscle.
Lowered body fat by 5%, getting her visceral fat to an optimal level for longevity, and is halfway to her goal for body fat loss!
“ThriveFit keeps me motivated, interested, and fit. And I love the personal trainers—JJ and Christina and Dana have all really helped me along the way. JJ in particular is awesome! I look forward to my workouts rather than viewing them as a chore.
Sleep much better—much more soundly. I have more energy during the day, not as fatigued as I used to be. My balance is so much better and improving every week. I couldn’t balance on one leg at all before and while still not perfect, I’ve seen a marked improvement in my balance. I have more confidence and I’m able to stick to an eating plan better so I’m losing weight while gaining muscle.”
Whether you are looking for a commitment or a compliment, join our strength and wellness challenge! Includes: Daily Challenges and Progress Tracking, 2 Weekly ThriveFit classes, 2 Weekly Kettlebell classes, Open Gym access, Body Composition Scans, and Facebook Group Support and Coaching.
Goal: To improve overall strength and adopt healthy lifestyle habits.
For your 6-week challenge, you will take the ThriveFit small group classes, which Strength and Conditioning Coach Mike Boyle develops. You will begin by meeting with a coach to test your baseline on markers of general fitness. Examples of acceptable fitness for a 50-year-old are:
Pushup - Female 9: Male 15 reps.
Suspension Rows - Female 9: Male 12 reps.
Goblet Squat - Female 10 reps with 40 lbs: Male 10 reps with 60 lbs.
Deadlift - Female 10 reps 85 lbs: Male 10 reps 105 lbs.
1 mile Assault bike ride - Female 2:50: Male 2:45.
Box Jump - Female 6”: Male 12”.
Nowhere near these numbers or unfamiliar with the moves? No problem, we’ll meet you where you are and track your progress! Or are you already there on some of them? Let’s have you train consistently over the 6 weeks, and see your progression! Start your journey now.
Testimonials from past Challenges!!!
The vibe is welcoming, respectful, fun, and encouraging. We talk about our personal wellness goals, learn from each other, and get guidance from JJ along the way. …… InBody assessments, which give you hard numbers like percentage of body fat and lean muscle mass, and it tracks your progress. JJ helped me get fitter and stronger. It’s been an incredible experience to have Thrive in my routine. I’m excited to keep on this journey and hope you’ll join me! Melissa A.
My goal for joining the Stafit Stahard Challenge was to increase my strength & build endurance. The results speak for themselves as my InBody showed increased muscle mass and reduced body fat and weight. I really looked forward to my training with JJ and most importantly I feel strong and powerful. Colleen H.
See the results!! Female 40 YO
Over 6 weeks:
Fat Loss 31.9 lbs to 27.8 lbs. Body Fat % 23.5 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
Over 6 months:
Fat Loss 47.7 lbs to 27.8 lbs. Body Fat % 31.3 to 21. Muscle mass 57.8 lbs to 58.4 lbs.
As I approached 40, I was in need of a serious health course correction. Thrive helped me not only achieve, but exceed those goals. I am both physically and mentally stronger than ever and have developed an incredible support network that I can lean into for continued success.
FREE DEMO - 15 minute therapeutic massage. June 10th 11 - 2 pm.
Experience the benefits of personal therapeutic massage. Coach Tatiana will apply a percussive massage gun to use vibrations to warm the muscle tissue and increase blood flow to target areas. The repeated gentle pressure can decrease tight tissue and soften adhesions.
Tatiana, a certified therapeutic massage coach offers 30-minute sessions. Work out those stress-induced kinks within your budget and time constraints.
My name is Yury, I am a yoga teacher, a holistic coach and a certified Wim Hof Method instructor through which I facilitate breathwork, cold exposure and mindset training workshops.
The workshop is about 4 hours and consists of introductions, theory and science behind the method that lasts about 45 minutes in total. Then we go into the powerful breath-work session followed by meditation. This part goes on for about an hour.
After a short break for a snack we get into the cold exposure part. Every person gets individual guidance in the ice bath (ice bath is optional). When we are done with the ice baths I wrap it up with Q&A’s, share knowledge from Yoga and what I call the Holistic approach to give the participants an unexpected extra bonus of powerful information they will take home with them to integrate into their lives.
I became the top rated WHM instructor in the world by traveling all over US and internationally to share what I have learned on my personal healing journey over the last 15 years. I have led Winter Retreats of my own and with Wim Hof in Poland. The most common adjective participants use to describe their experience is “transformational”.
Here is a link to my Wim Hof method profile with 500+ testimonials. https://www.wimhofmethod.com/instructors/yuryopendik
My IG is openmind_inc, FB Yury Opendik, FB page evolve with yury, Google Business Page
My Website evolvewithyury.com
You met the August Challenge of hitting 2000 MEPS? Now the Americas Challenge begins in October!
Thank you to our members participating in the Myzone Americas Challenge last month!
Members who earned 2,000+ MEPs in August are moving on to our National Challenge starting October 1st. 1st place will be the Top MEPs earner and 9 winners will be selected at random. To qualify for the randomized prize drawing, they'll need to earn 3,000 MEPs. Only MEPs earned in the Blue, Green, Yellow, Red Zones will be counted toward the October challenge. The Grey Zone will be excluded. At the end of October, we'll tally up the points and select the winners. We'll have 10 winners total.
1st place: Trophy, $300 Amazon Gift Certificate and Myzone Swag (most MEPS)
2nd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
3rd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
4th-10th place: Myzone Swag (random drawing for those over 3000 MEP
Stop by August 20th
9 - 12pm for our MemberPerX Expo.
Pop up shops and services on site.
Special promotions and discount for all in attendance.
Learn about all your member discounts with local businesses.
This event has taken place, but Coach Rich is available for personal training and assessments.