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ThriveFit founder Mike Boyle on Peter Attia podcast

The founder of the ThriveFit programming Mike Boyle talks with Peter Attia and Gabriella Lyons about resistance training and its role in longevity.

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Your warm-up is more powerful than you realize

Your warm-up is more powerful than your realize. Getting the most out of your mobility work.

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Why do we stand on one leg to warm-up?

Why do we stand on one leg? When starting a workout session, it is important to activate motor control using mobility drills, balance work, and low-load motor patterning. They prime the nervous system for better movement throughout the workout.

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Foam Rolling

Why foam roll?

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Why we don’t have a Nordic hamstring curl machine.

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Phase 10

Exercise Selection. Weighing the risk of injury against the return on investment.

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Phase 9

30 Minute Kettlebell Swing and Burn classes are now part of ThriveFit.

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Phase 8

Train smart, and be stronger than you have ever been.

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Phase 7

Train smart, Thrive Fit checks off all the boxes.

Strength, conditioning, power, grip strength, mobility, and motor control.

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Phase 6

As we age, we lose power at almost twice the rate we lose strength. ThriveFit trains for power by adding explosive movement.

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Phase 5

As we age, we lose power at almost twice the rate we lose strength. ThriveFit trains for power by adding explosive movement.

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Phase 4

As we age, we lose power at almost twice the rate we lose strength. ThriveFit trains for power by adding explosive movement.

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Phase 3

Straight leg sit-ups and the many ways we train the hip hinge.

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Phase 2

The advantages of full body programming vs. split body programming.

Taking the thinking out of your training, ThriveFit does that for you.

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Phase 1

Show up to class.
Work all 50 minutes.
Build a highly functional body.

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Phase 12

Straight leg sit-ups and the many ways we train the hip hinge.

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Phase 11

It’s about cardiorespiratory health.

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Phase 10

The purpose of an isometric move, the carry and going heavy on the lunge.

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