Leg Training is the most pro-metabolic training.
Have you heard sitting is the new smoking? Sitting is metabolically destructive. It does not just burn fewer calories. It turns off the largest muscles that should be helping your regulate blood sugar all day.
ThriveFit founder Mike Boyle on Peter Attia podcast
The founder of the ThriveFit programming Mike Boyle talks with Peter Attia and Gabriella Lyons about resistance training and its role in longevity.
Your warm-up is more powerful than you realize
Your warm-up is more powerful than your realize. Getting the most out of your mobility work.
Why do we stand on one leg to warm-up?
Why do we stand on one leg? When starting a workout session, it is important to activate motor control using mobility drills, balance work, and low-load motor patterning. They prime the nervous system for better movement throughout the workout.
