Foam Rolling

Yes, it’s like your mother telling you to eat your vegetables. We do because it’s good for you!

According to Jill Miller, a leading expert in self-myofascial release and creator of the Yoga Tune Up® and The Roll Model® Method, the three main benefits of foam rolling (or self-myofascial release) include:

Improved Mobility and Flexibility

Foam rolling helps to hydrate the fascia and release tension in the connective tissues, which can improve range of motion in the joints and enhance overall flexibility.

Pain Relief and Recovery

By targeting trigger points and tight areas, foam rolling can alleviate muscular pain and soreness, supporting faster recovery after exercise and reducing chronic tension.

Enhanced Body Awareness and Breath Connection

Jill Miller emphasizes mindful rolling techniques that encourage individuals to tune into their body’s sensations, improving proprioception (body awareness) and promoting better breathing patterns through vagus nerve stimulation.

These benefits reflect her holistic and integrative approach to movement therapy and self-care. Listen to her on the Perform with Dr. Andy Galpin podcast, April 9th, 2025.

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