Phase 9

3 things you will NOT encounter in the Kettlebell Swing and Burn 30-minute class: tiny kettlebells, neon lights, and leather leggings. Offered Tuesdays and Thursdays at 8 am and 5 pm, these are now included in your ThriveFit membership. For your non-Thrive friends, they can drop in for $20 to blast through the best 30-minute workout you can get.

The movements are simple but efficient. You have most likely sensed the benefits of this type of workout, but let me point out a few.

Kettlebell training can increase both strength and endurance due to the dynamic movements involved.

Many kettlebell movements are high-intensity, which can improve cardiovascular fitness and burn calories for fat loss.

Kettlebell workouts require core stability, helping to develop a strong and stable midsection to encourage proper posture and body alignment.

To reap these benefits, it’s important to learn proper technique and start with an appropriate weight for your fitness level. Working with a trainer ensures safety and effectiveness in your workouts.