Phase 7

In June, we talked about how Thrive incorporates power into your workout. This month we will emphasize grip strength. In this phase, there are 10 different exercises in the programming to build and strengthen grip strength.

1. Goblet Split Squat

2. 1/2 Kneeling Pull Down

3. Deadlift

4. KB SLDL

5. DB Row

6. Landmine Press

7. Goblet Carry

8. Goblet Squat

9. Cable Row

10. KB Reverse Lunge

240 Reps overall throughout Phase 7 that target grip strength.

Prognostic value of grip strength; published in The Lancet.