A structured science-based plan for 2026

Many patients are living with silent, yet dangerous, low-grade inflammation long before disease appears. Insulin resistance, visceral fat accumulation, and excess liver fat are not just metabolic issues; they are part of an inflammatory cascade that increases long-term risk for prediabetes, type 2 diabetes, cardiovascular disease, and other chronic conditions.

As you consider how to best support your health in the coming year, the 5-Day Fasting Mimicking Diet (FMD) offers a clinically backed nutrition protocol that emerging research shows may help interrupt these inflammatory cycles by supporting key biomarkers:

Improved insulin sensitivity and A1c levels.

Reduction in visceral fat (without muscle reduction).

Reduction in liver fat.

Lower IGF-1 levels.

Early nutritional interventions can help before conditions progress. The 5-Day FMD and L-Nutra Health programs (with lab monitoring, personal dietitian guidance, and cycles of the FMD) provide structured, clinically aligned support for metabolic health. 

For more information or guidance in incorporating these programs into your practice, please reach out to L-Nutra.sales-support@l-nutra.com