Posture and Functional Movement for Pain Free Living

FREE Prior to beginning

Introduction and Interview for program
Posture and Movement Assessment
Before/During/After Pics and Video

What to expect?

-how to become aware of and use tensegrity in the body
-how to use myofascial release to restore balance and eliminate dysfunctions
-how to stand, walk and run using proper biomechanics
-how to train according to laws of the fascial network and when and how to apply proper tension in movement

-breath integration with exercise and posture and learning the benefits of and how to use it for advantage.
-learning functional strength training movements that focus on controlling resistance in 3 dimensional spatial patterns
-comprehensive learning of what not to do at the gym

-lifestyle awareness to use in context of dysfunction -at home/in between session guidance and tasks