Wim Hof Method

My name is Yury, I am a yoga teacher, a holistic coach and a certified Wim Hof Method instructor through which I facilitate breathwork, cold exposure and mindset training workshops.

The workshop is about 4 hours and consists of introductions, theory and science behind the method, which lasts about 45 minutes. Then we go into the powerful breath-work session followed by meditation. This part goes on for about an hour.

After a short break for a snack, we get into the cold exposure part.  Every person receives individual guidance in the ice bath (ice bath is optional). When we are done with the ice baths I wrap it up with Q&A’s, share knowledge from Yoga and what I call the Holistic approach to give the participants an unexpected extra bonus of powerful information they will take home with them to integrate into their lives.

I became the top-rated WHM instructor in the world by traveling all over US and internationally to share what I have learned on my personal healing journey over the last 15 years. I have led Winter Retreats of my own and with Wim Hof in Poland.  The most common adjective participants use to describe their experience is “transformational”.

Here is a link to my Wim Hof method profile with 500+ testimonials. https://www.wimhofmethod.com/instructors/yuryopendik