Blog

Summer Body Program

Becky Williams 5/9/17 Becky Williams 5/9/17

Summer Body Program

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Alpha Strength

Becky Williams 5/4/17 Becky Williams 5/4/17

Alpha Strength

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This is what you've been looking for

Becky Williams 5/4/17 Becky Williams 5/4/17

This is what you've been looking for

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Challenge for Change

Becky Williams 5/4/17 Becky Williams 5/4/17

Challenge for Change

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Youth Sports Performance Training - Help your daughter avoid being a knee injury statistic

Kevin VanDyke 4/25/17 Kevin VanDyke 4/25/17

Youth Sports Performance Training - Help your daughter avoid being a knee injury statistic

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If fat loss happens at the dinner table, who needs personal trainers

Kevin VanDyke 4/21/17 Kevin VanDyke 4/21/17

If fat loss happens at the dinner table, who needs personal trainers

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$60 Summer Body Program

Becky Williams 4/19/17 Becky Williams 4/19/17

$60 Summer Body Program

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Tax Day and other challenges that need to improve

Kevin VanDyke 4/14/17 Kevin VanDyke 4/14/17

Tax Day and other challenges that need to improve

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Podcast - Pissed off about Type II Diabetes, Obesity and Thyroidism

Kevin VanDyke 3/31/17 Kevin VanDyke 3/31/17

Podcast - Pissed off about Type II Diabetes, Obesity and Thyroidism

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Aqua Aerobics Returns

Becky Williams 3/29/17 Becky Williams 3/29/17

Aqua Aerobics Returns

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Tuesday WSOS Radio Call - In

Kevin VanDyke 3/21/17 Kevin VanDyke 3/21/17

Tuesday WSOS Radio Call - In

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PREPARE FOR APRIL

Becky Williams 3/21/17 Becky Williams 3/21/17

PREPARE FOR APRIL

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Our Newest TRX option begins TONIGHT!

Becky Williams 3/21/17 Becky Williams 3/21/17

Our Newest TRX option begins TONIGHT!

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New TRX Evening Option

Becky Williams 3/15/17 Becky Williams 3/15/17

New TRX Evening Option

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Meet our newest coach:

Becky Williams 3/14/17 Becky Williams 3/14/17

Meet our newest coach:

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Bob Gourlay - St Augustine Highland Games Guru - Interview

Kevin VanDyke 3/10/17 Kevin VanDyke 3/10/17

Bob Gourlay - St Augustine Highland Games Guru - Interview

Bob Gourlay talking about the Highland Games happening Saturday and Sunday Mar 11-12 at Francis Field in St Augustine, as part of the St Augustine Celtic Festival.

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Maximize your workout results

Becky Williams 2/28/17 Becky Williams 2/28/17

Maximize your workout results

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Check-in Rewards

Becky Williams 2/26/17 Becky Williams 2/26/17

Check-in Rewards

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Podcast - Good calories and bad calories

Kevin VanDyke 2/24/17 Kevin VanDyke 2/24/17

Podcast - Good calories and bad calories

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Shoulder Workshop Saturday, March 11th 10am

Becky Williams 2/22/17 Becky Williams 2/22/17

Shoulder Workshop Saturday, March 11th 10am

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