Outdoor Obstacle Course Circuit Fridays at 4pm

Is your workout routine no longer fun? Feel like you've hit a plateau? Get back to what makes fitness so invigorating with a workout that will make you feel like a kid again! Every Friday at 4pm we run a circuit on our outdoor obstacle course that will kick your butt in just under 30 minutes! Pull-ups, wall climbs, ropes, burpees, monkey bars, dips and so much more to get your heart rate up as you build strength an endurance. Everything you could ask for in a happy hour with more than enough time to move on to your weekend plans.

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COME TRAIN WITH MEL!

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19th Annual Vilano Bridge 5K and Fun Run: Saturday, April 11th