Afterschool Athletic Program

Written By Becky Williams

YOUTH SPORTS PERFORMANCE

Participants are middle school aged with sport or athletic improvement needs.

General Physical Preparation (GPP).  Training intended to provide balanced physical conditioning in endurance, strength, speed, flexibility and other basic factors to prepare the youth for sport specific training.  Emphasis on strength development and motor skills.

Sport Specific Training.  Following GPP, add sprint training and plyometrics that will translate to improved sport performance.

Space is limited. $100/MONTH

MONDAYS AND WEDNESDAYS 3:30PM

 

Becky Williams
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