2nd Half Training with Coach Henry

Class Name: 

2nd Half 

Who:

Team Training for the Athletic Professional.

What:

HIIT Style workout

Speed, Agility, Endurance, Tone

When:

Monday/ Wednesday 430pm                                                                                                         Starting Sept 4th with a free trial session both days then $100/month to follow

How:

50 min workout

Warmup, Flexibility

Bungee Cords in Timed Intervals

Kettlebells, Plyos, Med Balls

Tone and Sculpt your way to an Athletic Body