Alpha Strength Programming

A Written Fitness Program

This program will take you through 6 weeks of an individualized approach that focuses on 4 major lifts to support full body strength progression.

Perfect for the individual who:

Has the motivation to work-out but needs a guide. 

Needs a fresh perspective to re-inspire commitment to fitness.

Works out regularly but isn't achieving desired results.

Follow link to purchase Alpha Strength Training Program http://www.anastasiafit.com/programming Bench press tip where are your elbows are they internally or externally rotated during your press and internally rotated elbow is better.