New yoga classes in The Studio

We have added on to our already full 7-day a week schedule. Brit Johnson, a recent transplant from New York, will be teaching our new Kundalini class. A constant student and dedicated practitioner, she has a firm foundation in the traditions of Hatha Yoga (Om Manhattan), Kundalini Yoga (Kripalu), Integrated Energy Therapy, and Numerology. In her yoga classes Brit creates a safe and sacred space. Her classes are challenging and strengthening yet fun and joyful. A lovely instructor who shines beautifully from within with humor and delight to offer a sweet and compassionate reflection for her students.

You can also now join Karen and Becky as they rotate teaching Friday evenings at 5pm for an hour long Vinyasa flow that is the perfect transition from the work-week to the weekend. Karen's classes format to include deep hip-openers, core-strengthening sequences, and a fun playlist to set the perfect mood.

On Sundays, beginning January 10th, we will be hosting a Community Yoga class at 4pm. Teachers will rotate every Sunday so that you can experience different styles and traditions every week. This classes are free and open to all- bring a friend!