Body Composition with InBody is complimentary and eye-opening

Using the InBody 570 for the last month with our members has highlighted some clear opportunity for our members to improve their health and fitness. The scale and BMI can offer clues, but nothing shows the true elements like an InBody scan. Breaking down your body composition into the components of water, protein/minerals and fat will offer the detail that you need to work on your improvement plan. Just like the scale, the mirror doesn’t always tell the truth. You can be lean and lack muscle, aka skinny fat. As we age, we are fighting a loss of lean muscle and bone density, so measure it regularly and train accordingly to live better longer. InBody Tests are complimentary with all new memberships at Anastasia Fitness.