
Blog
Enjoy the outdoors? How the gym can improve your outdoor workout
If you had asked me three years ago when I started this hobby if I would be in a race at the
toughest trail, I probably would have laughed. But the confidence the bike has given me in all
aspects of my life is incredible. The mountain bike has given me the motivation to get into the
gym regularly. Being stronger on the bike from lifting has only helped my skills. Taking yoga
classes, lifting, and cardio classes on days I cannot make it to the trail has been a large part of
my mountain biking success.