Podcast - Pissed off about Type II Diabetes, Obesity and Thyroidism

In this episode Kevin and Henry speak on a big question we feel that has gone unanswered for too long.

Who is held responsible in the (fitness/ wellness) industry to making a change?

Is it the Doctor, The Dietitian, the Nutritionist, The Agencies that approve practices to curing diseases and Syndromes?!

Typically with out providing a desired result or changing in the avoidance of disaster, you get fired or the profession is a hoax? In this psuedo rant, we want to know. What has been done over the past 30 years to help humanity understand how to cure these on set metabolic conditions?

links with some info and facts







Our Newest TRX option begins TONIGHT!


TRX Fit is a high-intensity interval workout using the TRX Suspension Trainer. Designed to build muscular endurance, burn fat, improve mobility and increase cardio capacity, this intermediate paced class is geared to those who want a balanced but challenging workout either before of at the end of their day. Previous TRX experience is recommended but not required.






Meet our newest coach:

Meet our newest coach! Chris Cygul found a passion for wellness by helping people become more active through group fitness, working tirelessly to learn, grow, and become a charismatic instructor. After completing the NASM Personal Trainer curriculum, Chris now helps his clients move better and live more fulfilling lives, no matter their training goal. As a Master Trainer, he qualifies personal other trainers around the country to use all TRX Training tools, programming and foundational movement principles most effectively.





Maximize your workout results

Whether or not you choose to eat before working out, make some wise foods choices after exercising. Protein is necessary to rebuild muscles, while carbs will re-stock glycogen, or energy stores, in your muscles. Eating within 15 to 30 minutes post-workout is ideal, but if this isn’t possible, aim for within 60 minutes.

It's best to have a plan for what you are going to eat post-workout and whole foods are best but sometimes a busy day gets away from us. When that happens, we've got you covered. Stop by the desk for a protein bar or a drink to sustain you. While you're in stock up on a protein powder to help power your recovery and maximize your results.

Shoulder Workshop Saturday, March 11th 10am

Join Kevin and Josh and learn how to stretch, train and correct your shoulders. Workshop will take place on-site but can also be viewed live on our Facebook feed.

These workshops will continue every second Saturday of each month in an effort to cultivate more body awareness and accuracy as you move through your fitness routines. Our hope is to assist you in more productive movement with less downtime from possible injury due to incorrect form.


Saturday 10am

3/11 Shoulders with Josh & Kevin

4/8 Arms with Ryley & Becky

5/13 Glutes & Hips w/ Becky & Marcy

Spend Galentine's with your girls at the gym!


From the Urban Dictionary:

Galentine's Day:

February 13th, the other half of valentine's day, when you celebrate your love for your lady friends! single or no.

"Hey Judy, you are such a great friend to me, and I want to celebrate our friend love , not only my sexy love with my boyfriend Marvin tomorrow, so let's have a dinner get together the day before valentines day." - Galentine's Day!

#lady friends #fun #celebration #love #platonism

Where better to celebrate Galentine's Day than at the gym with your girlfriends? We've got group fitness classes from 5:30am till 6:30pm, an outdoor obstacle course to beat up on, endless cardio options, a lap pool, a power-lifting zone and finally a steam and sauna to relax in. Celebrate

Just in time for Valentine's Day: Studies show.....

"People who are out of shape are often less motivated to have sex. They tend to tire more easily, and have a lower sex drive and less stamina than folks who work out."


"The time you spend working out can have unexpected payoffs when you're tangling the sheets. And understanding the link can help you have more explosive results - in the bedroom and the weight room."


"You'll definitely have more enjoyable sex if you don't have to worry about getting fatigued or pulling something."