At Anastasia Fitness, we have four certified StrongFirst kettlebell coaches on staff. to learn the optimal functional strength training method, join us in a Kettlebell Practice class. Tuesdays and Thursdays 8 am and 5 pm.

Community and Fitness Together at Anastasia Fitness.

We accept FitOn, a wellness program offered through Medicare.

Kettlebell Practice classes with a personal trainer.

Join us on September 27th for a free, open event featuring Leven Potter, DPT, and Susan Adbelnor, CPT.

This event is designed to educate participants on understanding, evaluating, and managing back pain, while exploring strategies to reduce discomfort and avoid unnecessary surgery.

Questions and answer session with Catherine Seneca, Nurse Practitioner, Fountain of Youth Med Spa, about semaglutides - done the right way for optimal weight loss results.

Celebrating the Legacy of the Presidential Fitness Program

For generations of American students, the Presidential Fitness Program was a fun and motivating part of growing up—a chance to challenge themselves, set goals, and celebrate physical activity.

Work out with your teen to foster a healthy relationship.

Training outline for the Murph workout Monday Memorial Day.

Top ten exercise t build a better glute.

ThriveFit, Mike Boyle’s strength and conditioning programming.

The connection between leg strength and brain health. A twin study found that women who had stronger legs experienced less cognitive decline as they aged.

Kevin shares his results from our last 6 week STA Strong Challenge. He had significant results due to his dedication to the process. Outside of our programmed workouts, he used the other 96% of his day for extra movement, good nutrition and recovery. You don’t have to wait for the next challenge, join ThriveFit team training today, either in St. Augustine or Nocatee.

If you struggle with finding time to go to the gym, read “What is the minimum dose of strength training required?” by Ben Howard from his Substack Exercise Physiology Made Easy.

Start your fitness journey with a professional trainer.

Black Friday low prices on the Prolon 5-day fasting mimicking program. Just $129.50. Keep the weight from creeping up over the holidays. Prolon will reset the metabolism and trigger cellular autophagy. Shareable link: https://prolonlife.com/stafit904

Get ready for our Decathlon Event! Race against the clock in 10 energizing exercises! Hurry up, because the first 30 sign-ups wiill score a FREE T-shirt! And guess what? One fortunate participant will seize a 10-week membership to ThriveFit! Don't miss out, register to win the 10 weeks of classes either here or before the 9 am class!
**sign up for the Decathlon in the app starting Dec 2nd or call then to save your spot.

Black Fridays Sales begin November 25th. Discounts on new memberships, team training, and yoga Studio classes. With access to outdoor and indoor equipment, a community of motivated people, and the support of professional personal trainers, you’ll have everything you need to stay consistent and see real progress.