Don't get left behind: Speed and Agility Training for the Middle-school Athlete

YOUTH SPORTS PERFORMANCE

Training for the middle-school athlete with Coach Henry. Focus on developing and refining athletic skills including speed, agility, co-ordination, strength, and power..

We build programming with an eye to sports-specific movement to accelerate progression of performance on the court, track, and field.

Mondays and Wednesdays at 3:30 or Tuesdays and Thursdays at 3:30     

Burn calories with MyZone

MyZone is a fitness tracker that shows and rewards effort when you work out.

It displays real time heart-rate, calories and percentage of effort in 5 simple color coded zones and automatically creates an online logbook for your activity. Incorporating MyZone to your workout provides feedback, goal setting and attainment of those goals, gamification and social accountability. Whether you choose to workout in our weight-room, a group-fitness class, our outdoor obstacle course or training room, MyZone will show your real time results on both your phone and our television displays.

Members wearing MyZone can work out smarter and more efficiently with the satisfaction of seeing results like calories burned as they occur. Get your own MyZone heart rate monitor for just $45!

New Year, New You

Becky & Minnette Introduce:

A 6 week program with a focus to building strength while increasing flexibility and mobility to allow for progress towards hand standing, back-bending and arm-balances. Sessions will occur on Mondays at 5pm and drills will be assigned weekly to continue work independently. 

Purchase now through January 3rd to receive a discounted rate.

Program begins Monday, January 8th

email becky@anastasiafit.com with any inquiries 

Why Anastasia Fitness is Different - From a Member - Thanks Spyro

Kevin,

I wanted to write to tell you something.

I have been looking into moving to the jax beach area, and I have been looking for houses to buy or rent, and warehouses too - for car work.  The search continues.  I am already a member of a new church there.  One day, while walking back to my car, I noticed a cross - fit gym on the corner up there.  I walked in to ask about prices, etc.  I was emailed a pricing sheet.  It starts with ten assessments (these are mandatory) at 60.00 per each, and once those are complete, the membership is 185.00 per month.  They recommend members not "subject themselves" to more than 3 workouts per week.  I did the math, and somehow ended up telling these facts to Seth, and later to Josh.  I thought the fees were laughably outrageous.

Anyway, Josh mentioned a class he teaches that is like a crossfit type workout, and I thought I would give it a try.

I have been attending for weeks now.   It takes a lot to commit to the early morning time slot, so it must be offering something I felt is needed.  I like the class because it breaks up the weight training routine with higher impact exercise, and essential (and / or often overlooked) muscle groups like core muscles are a center piece of the training regimen Josh uses.  I love this because I know core strength is essential for injury prevention, it promotes good form that carries over into my current and into other new exercises, and I like that Josh has already "thought up" a routine and how he offers direction to be sure the motions are done properly by attendees.  Today, Josh's routine even had you using a partner to assist with the execution of the resistance band training.  This promotes the camraderie in the room, and makes attendees feel a bit like a family.  With my other strength training routines, my recovery ability can only afford a class like this once per week.  So that is perfect, and speaking of affording, the fact that it does not cost nearly $3,000.00 per year...is also very good.  Haha

This is my first foray into classes / team training type of exercise, and I am impressed with Josh and the class he leads.

I just thought you should know!

Youth Fitness Holiday Gift Guide

Holiday Gift Guide

Looking for the perfect gift? We've got you covered with the ultimate gift they won't have forgotten by next year. Team Training offers accountability, guidance, support and results with a personal training coach in a small group setting.

Holiday Gift Guide

Looking for the perfect gift? We've got you covered with the ultimate gift they won't have forgotten by next year. Our trainers take the time to listen and understand our clients' needs, they are experts at pushing clients to their limit so they can reach their optimal fitness level in a healthy amount of time.

Holiday Team Training Special

Holiday Personal Training Special

Save now for yourself gift to a loved one this season when you purchase                                     Total Body Transformation.

Holiday Gift Guide

Looking for the perfect gift? We've got you covered with the ultimate gift they won't have forgotten by next year. Team Training offers accountability, guidance, support and results with a personal training coach in a small group setting.

Holiday Gift Guide

Looking for the perfect gift? We've got you covered with the ultimate gift they won't have forgotten by next year. Our trainers take the time to listen and understand our clients' needs, they are experts at pushing clients to their limit so they can reach their optimal fitness level in a healthy amount of time.

Black Friday Sale!

We are offering the following to non-members now through Friday the 24th at midnight!

Buy an Annual Membership and receive a free 13th month, have your $49 activation fee waived AND choose from a $50 gift card or 3 free personal training sessions valued at $180!

Purchase our Total Body Transformation personal training membership at $40/session discounted from our regular $60 rate. Choose from 2x or 3x weekly. 6 month commitment to ensure your transformation.

Purchase a childcare package and receive a $50 gift card.