Reversing metabolic conditions with L-Nutra Health for Diabetes and Metabolic health. The programs support fat loss with retained muscle mass to reduce reliance on medications and disruptions to an active lifestyle.

Les Mills Body Pump. Strength training to motivating music, using barbells, plates, and steps.

At Anastasia Fitness, we have four certified StrongFirst kettlebell coaches on staff. to learn the optimal functional strength training method, join us in a Kettlebell Practice class. Tuesdays and Thursdays 8 am and 5 pm.

Community and Fitness Together at Anastasia Fitness.

We accept FitOn, a wellness program offered through Medicare.

Kettlebell Practice classes with a personal trainer.

Join us on September 27th for a free, open event featuring Leven Potter, DPT, and Susan Adbelnor, CPT.

This event is designed to educate participants on understanding, evaluating, and managing back pain, while exploring strategies to reduce discomfort and avoid unnecessary surgery.

Questions and answer session with Catherine Seneca, Nurse Practitioner, Fountain of Youth Med Spa, about semaglutides - done the right way for optimal weight loss results.

Celebrating the Legacy of the Presidential Fitness Program

For generations of American students, the Presidential Fitness Program was a fun and motivating part of growing up—a chance to challenge themselves, set goals, and celebrate physical activity.

Work out with your teen to foster a healthy relationship.

Training outline for the Murph workout Monday Memorial Day.

Top ten exercise t build a better glute.

ThriveFit, Mike Boyle’s strength and conditioning programming.

The connection between leg strength and brain health. A twin study found that women who had stronger legs experienced less cognitive decline as they aged.

Kevin shares his results from our last 6 week STA Strong Challenge. He had significant results due to his dedication to the process. Outside of our programmed workouts, he used the other 96% of his day for extra movement, good nutrition and recovery. You don’t have to wait for the next challenge, join ThriveFit team training today, either in St. Augustine or Nocatee.

If you struggle with finding time to go to the gym, read “What is the minimum dose of strength training required?” by Ben Howard from his Substack Exercise Physiology Made Easy.

Start your fitness journey with a professional trainer.

Black Friday low prices on the Prolon 5-day fasting mimicking program. Just $129.50. Keep the weight from creeping up over the holidays. Prolon will reset the metabolism and trigger cellular autophagy. Shareable link: https://prolonlife.com/stafit904