A structured science-based plan, the 5-Day Fasting Mimicking Diet (FMD) offers a clinically backed nutrition protocol that emerging research shows may help interrupt these inflammatory cycles by supporting metabolic health.

Presidential Fitness Youth Program. Build confidence, reduce anxiety, create healthy life habits.

Exercise doesn’t have to be an indoor boring grind. Find beauty in exercise. Workout in a Florida landscape in our backyard turf area. Vinyasa under starry lights in our Galaxy flow class. Swing a kettlebell with intention, breathe to movement. Free the body and release to the rhythm of a Zumba dance. Choose interesting, choose meaningful, choose fun.

Reversing metabolic conditions with L-Nutra Health for Diabetes and Metabolic health. The programs support fat loss with retained muscle mass to reduce reliance on medications and disruptions to an active lifestyle.

Les Mills Body Pump. Strength training to motivating music, using barbells, plates, and steps.

At Anastasia Fitness, we have four certified StrongFirst kettlebell coaches on staff. to learn the optimal functional strength training method, join us in a Kettlebell Practice class. Tuesdays and Thursdays 8 am and 5 pm.

Community and Fitness Together at Anastasia Fitness.

We accept FitOn, a wellness program offered through Medicare.

Kettlebell Practice classes with a personal trainer.

Join us on September 27th for a free, open event featuring Leven Potter, DPT, and Susan Adbelnor, CPT.

This event is designed to educate participants on understanding, evaluating, and managing back pain, while exploring strategies to reduce discomfort and avoid unnecessary surgery.

Questions and answer session with Catherine Seneca, Nurse Practitioner, Fountain of Youth Med Spa, about semaglutides - done the right way for optimal weight loss results.

Celebrating the Legacy of the Presidential Fitness Program

For generations of American students, the Presidential Fitness Program was a fun and motivating part of growing up—a chance to challenge themselves, set goals, and celebrate physical activity.

Work out with your teen to foster a healthy relationship.

Training outline for the Murph workout Monday Memorial Day.

Top ten exercise t build a better glute.

ThriveFit, Mike Boyle’s strength and conditioning programming.

The connection between leg strength and brain health. A twin study found that women who had stronger legs experienced less cognitive decline as they aged.

Kevin shares his results from our last 6 week STA Strong Challenge. He had significant results due to his dedication to the process. Outside of our programmed workouts, he used the other 96% of his day for extra movement, good nutrition and recovery. You don’t have to wait for the next challenge, join ThriveFit team training today, either in St. Augustine or Nocatee.