Psychologically, we fear losing something we have much more than we enjoy possible gains. Psychologists claim this bias is proven across all ages, gender and ethnicity. We value the loss more than the gain, by 2-3 times. This law of motivation got me thinking about why isn't it working when we look at the quality and potential of our lives. Look around at the obesity increases among our community, they are losing their lives. They had a life, sex, movement without pain, no medication, no sleep apnea, and they have traded all of this for poor eating and lifestyle habits. I am confused by how the Fear of Loss is not making a stronger impact on the choices we are making since psychology says it should.
Team Training with Intent
Our Team Training program is available to all regardless of membership. The cost is the same whether you enjoy all of our amenities or only want to participate in Team. Formats at times take place in the pool or on land and implement Kettlebells, Indian Clubs, Bodyweight, Maces, Free-weights, land mines, med-balls and more! Every session will include blocks to cover Mobility, Conditioning and Strength-training while making sure you will squat, hinge, pull, push, carry, rotate and counter-rotate. Sick of cookie-cutter corporate workouts?- try a program that is thoughtful and time-tested to get the results you desire.
Summer schedules can wreak havoc on a work-out routine. We want to help you to stay on track. Get a mid-morning or mid-day break that's guilt free from the kids. While you get a workout in, or lounge by the pool or sit in our sauna (we don't judge)….your kids get some socialization and play-time while Mom and Dad get to re-charge their parenting battery.
- Full-access to Group Fitness classes
- Outdoor temperature controlled lap pool
- Cardio Theater
- Weight Rooms
- Cross-training room including TRX and Kettlebell
- Outdoor Obstacle Course
- Old-school Basketball Court
- Sauna and Steam Rooms
**Childcare is also available $10 per visit $25 per month $250 annual
***Discounts for additional kiddos
Described as meditation in motion, Tai Chi is scientifically shown to improve many chronic health conditions prevalent today. Check out the article from one of our favorite resources and come take our weekly Tai Chi class, 11:15 Tuesdays.
Keeping your fitness habits while you travel is a priority. Hotel exercise rooms are limited if existent. Our fabulous B&B's have nothing to offer onsite. Anastasia Fitness is your goto destination for your workout during your vacation. Day/Week passes are available and select hotels/B&B's have direct relationships with us, so your workout is already included in your rate. Its not just a vacation, its a fitcation.
GUIDANCE FOR THE MOTIVATED
We've all experienced times in our fitness journeys where results start to stagnate, inspiration slacks off or a desire to learn new methods occur. When that happens we can wait for the tide to turn, get back to the drawing board OR hire a professional to re-work the fitness game for us. If one on one training or small group training isn't your cup of tea, or if it doesn't fit your pocketbook, then a written program is the ideal choice to get the results you're after.
Coach Henry offers a 6 week program focused on foundational movements and progressive lifts geared to get you stronger. This program can be implemented in any space that provides a bench and weights. No membership is required and results are guaranteed.
Coach Becky offers a 6 week program formatted with intervals that provide mobility, conditioning and strength-training blocks to provide a well-rounded workout. The workouts are designed to be time-efficient because, as a working Mama, Becky knows how valuable it is to feel like you got it all done and can get on with the rest of the many tasks life throws at you.
DYNAMIC WATER WORKOUT
Get in the pool with Coach Rich. Tuesdays and Thursdays to experience an Aqua workout unlike anything you've ever done before. Dynamic movement that is sure to increase your speed, power, and mobility. Take it 1x week for just $50/month or 2x eek for $80/month. No membership? No problem, you can still participate at the same cost!
"RETHINK THE POOL: IF YOU LOOKING FOR A NEW AND CHALLENGING WORKOUT, IF YOU'RE AN ATHLETE SEARCHING FOR THAT COMPETITIVE EDGE, OR SIMPLY WANT TO IMPROVE OVERALL MOBILITY AND STRENGTH THEN AQUAFIT IS FOR YOU. AQUAFIT ALLOWS YOU TO BUILD POWER, STRENGTH, MOBILITY, AND BALANCE WHILE RECOVERING FROM YOUR EVERYDAY LAND WORKOUTS IN THE LOW-GRAVITY ENVIRONMENT OF THE POOL. THE AQUAFIT ADVANTAGE "LESS PAIN, MORE GAIN": AS YOU GAIN STRENGTH, YOU WILL ALSO EXPERIENCE LESS TRAUMA AND CLEANER COORDINATION WITH AQUAFIT DUE TO CONSISTENT RESISTANCE, NATURAL COMPRESSION AND GRAVITATIONAL PROPERTIES OF WATER. IT'S NOT JUST A NEW WAY TO WORK-OUT, IT'S A SMARTER WAY TO TRAIN."
Bodyweight Bootcamp Fitness
Get all your fitness needs met with Coach Josh on Tuesdays and Fridays at 8am. Each workout is designed to hit mobility, conditioning and strength-training in a bodyweight format. All levels are welcome and results are a sure thing!
Expires after Monday, June 18, 2018
Get Fit with Zumba, Yoga, Spin, Pump and More!
We offer a variety of strength, cardio, mind-body and interval style classes 7 days a week. Our classes are well-thought out and bring the results, accountability, encouragement, community and excitement you want from your workouts. Join the fun and try a day free now. Just show this post to one of friendly front-desk staff members.
TRACK YOUR WORKOUT
MyZone is a fitness tracker that shows and rewards effort when you work out.
It displays real time heart-rate, calories and percentage of effort in 5 simple color coded zones and automatically creates an online logbook for your activity. Incorporating MyZone to your workout provides feedback, goal setting and attainment of those goals, gamification and social accountability. Whether you choose to workout in our weight-room, a group-fitness class, our outdoor obstacle course or training room, MyZone will show your real time results on both your phone and our television displays.
Members wearing MyZone can work out smarter and more efficiently with the satisfaction of seeing results like calories burned as they occur. Get your own MyZone heart rate monitor for just $45!
Its not too late, space remains for your Middle School aged athlete. Camp runs 3:30PM - 5PM, Mon-Thurs.
A Written Fitness Program
This program will take you through 6 weeks of an individualized approach that focuses on 4 major lifts to support full body strength progression.
Perfect for the individual who:
Has the motivation to work-out but needs a guide.
Needs a fresh perspective to re-inspire commitment to fitness.
Works out regularly but isn't achieving desired results.
These camps are designed for the Middle School athlete. The program Phases are designed to establish a foundation and build upon it each phase. The program's overall focus is upon improving, running and agility mechanics. As well as strength, flexibility, balance, endurance, and power. The program is designed upon the NSCA Nation Strength and Conditioning Associations practices for Youth athletes. The activities in the class will benefit any child seeking physical wellness. Improving upon skill level and discovering personal goals at Middle School ages are open to enroll. All skill levels welcome. Any specific goals can be discussed by contacting the instructor prior to each camp. Testing of the Vertical Jump and 20 yard start are completed at the beginning of each Phase, **except Phase 3, testing will be done the final week**.
Time: Monday-Thursday 3:30-5pm
Cost: $100/camp or 25$/visit