TEAM TRAINING IS FOR CLIENTS THAT WANT TO BE A PART OF A GROUP AND SHARE THE SWEAT AND THE REWARDS OF FITNESS IMPROVEMENT. ADDING THE GROUP DYNAMIC TO YOUR WORKOUT CAN IMPROVE ACCOUNTABILITY, FOSTER CURIOSITY AND BUILD LASTING FRIENDSHIPS AS YOU LEARN FROM ONE ANOTHER. ALL SESSIONS INCLUDE CONDITIONING, MOBILITY AND STRENGTH BLOCKS.
Working one-on-one creates an atmosphere of accountability between you and your personal trainer. Our personal trainers are very serious about designing your individual workout program based on your fitness assessment and goals. They take time to listen to you and understand your needs before your sessions begin. Our trainers are experts at pushing you to your limit so you can reach your optimal fitness level in a healthy amount of time.
GYMNASTICS AND SPORT SPECIFIC TRAINING.
7 DAYS A WEEK OF CLASSES AND ALWAYS INCLUDED IN THE PRICE OF YOUR MEMBERSHIP.