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Weight Loss Over 40
Join us in April for our next Live Better Longer Initiative. This event is free for members and $15 for nonmembers. Be sure to reserve your spot so we can provide seating for everyone.
Speaker Series
Special guest speaker Dr. Phil Maffetone will discuss his findings on the optimal heart rate during exercise. Clinician and researcher, Phil is a podcaster, podcast guest, and author who developed the concept of MAF - maximum aerobic function. If you are familiar with the formula 180 - minus your age to determine aerobic heart rate, you can thank Phil. Using the MAF 180 Formula improves the aerobic system while burning more fat to slow the aging process and reduce the risk of physical injury as well as most diseases.
In each of the four monthly speaking sessions, Phil will discuss the aspects of living a long life with optimal health.
How to train less while you achieve more.
How you can be overfat but not obese. How to test if you are carb intolerant.
Why the muscle is the organ of longevity.
How certain foods, natural drugs, and music can impact the brain.
You want to understand the difference between being fit and being healthy.
Phil has been a podcast guest on several of our favorite shows:
Pete Attia Drive. Phil Maffetone: Optimizing Health and Performance through Maximum Aerobic Function
Better with Dr. Stephanie. Fat Burning and Maximum Aerobic Function with Phil Maffetone
Health Oddity. Episode #162 When Dan John met Phil Maffetone.
And many more….
He has authored several books: The Big Book of Health and Fitness, The Overfat Pandemic, The Maffetone Method, The Sub-Two-Hour Marathon is Within Reach, The Big Book of Endurance Training and Racing.
We are so fortunate to have Phil as our guest. Invest this 60 minutes in your health, it will be valuable.
LIVE BETTER LONGER
People of any age can answer yes to one or more of these questions. Start your healthy aging journey NOW!
Email today to reserve your 15 minute session. Spaces are limited.
Fitness Assessment and Nutritional Coaching
Free & Open to all.
Coming June 19th 10 - 12 pm.
Do you use the railing when climbing stairs?
Do you rise from the chair using your upper body?
Are you struggling to squat to pick up something from the floor?
Do you ask for help opening a jar?
When you do start to think about healthy aging?
FREE DEMO - 15 minute therapeutic massage. June 10th 11 - 2 pm.
Experience the benefits of personal therapeutic massage. Coach Tatiana will apply a percussive massage gun to use vibrations to warm the muscle tissue and increase blood flow to target areas. The repeated gentle pressure can decrease tight tissue and soften adhesions.
Tatiana, a certified therapeutic massage coach offers 30-minute sessions. Work out those stress-induced kinks within your budget and time constraints.
My name is Yury, I am a yoga teacher, a holistic coach and a certified Wim Hof Method instructor through which I facilitate breathwork, cold exposure and mindset training workshops.
The workshop is about 4 hours and consists of introductions, theory and science behind the method that lasts about 45 minutes in total. Then we go into the powerful breath-work session followed by meditation. This part goes on for about an hour.
After a short break for a snack we get into the cold exposure part. Every person gets individual guidance in the ice bath (ice bath is optional). When we are done with the ice baths I wrap it up with Q&A’s, share knowledge from Yoga and what I call the Holistic approach to give the participants an unexpected extra bonus of powerful information they will take home with them to integrate into their lives.
I became the top rated WHM instructor in the world by traveling all over US and internationally to share what I have learned on my personal healing journey over the last 15 years. I have led Winter Retreats of my own and with Wim Hof in Poland. The most common adjective participants use to describe their experience is “transformational”.
Here is a link to my Wim Hof method profile with 500+ testimonials. https://www.wimhofmethod.com/instructors/yuryopendik
My IG is openmind_inc, FB Yury Opendik, FB page evolve with yury, Google Business Page
My Website evolvewithyury.com
You met the August Challenge of hitting 2000 MEPS? Now the Americas Challenge begins in October!
Thank you to our members participating in the Myzone Americas Challenge last month!
Members who earned 2,000+ MEPs in August are moving on to our National Challenge starting October 1st. 1st place will be the Top MEPs earner and 9 winners will be selected at random. To qualify for the randomized prize drawing, they'll need to earn 3,000 MEPs. Only MEPs earned in the Blue, Green, Yellow, Red Zones will be counted toward the October challenge. The Grey Zone will be excluded. At the end of October, we'll tally up the points and select the winners. We'll have 10 winners total.
1st place: Trophy, $300 Amazon Gift Certificate and Myzone Swag (most MEPS)
2nd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
3rd place: $100 Gift Certificate and Myzone Swag (random drawing for those over 3000 MEPS)
4th-10th place: Myzone Swag (random drawing for those over 3000 MEP
Stop by August 20th
9 - 12pm for our MemberPerX Expo.
Pop up shops and services on site.
Special promotions and discount for all in attendance.
Learn about all your member discounts with local businesses.
This event has taken place, but Coach Rich is available for personal training and assessments.