Group Exercise

EXPERT INSTRUCTORS. ENDLESS OPTIONS. EPIC RESULTS!

Challenge your muscles by shaking up your routine with one of our group fitness classes. Whether you prefer High Intensity Interval Training, upbeat cardio like Zumba or R3BEL, or toning up with weights, there’s a perfect group class for every Anastasia Fitness member. Our rock-star instructors will guide you through carefully planned workouts, so you achieve maximum results. Feel the benefits of a team setting in our bootcamp-style classes, tap into the energy of one of our many group cardio options, blend cardio and fun with Zumba, R3BEL and Shine, or up your strength gains with a Les Mills - Body Pump class – all led by professionals who will help with your form and motivate you to go out of your comfort zone.

Check Out Our Schedule

 

Our Anastasia Fitness App makes signing up for classes a breeze. Plus you can link your wearable devices, participate in in-club challenges, check out Member Perx and more!

If you are already a member please book in below as an ‘Existing Member’ NOT ‘New Customer’.

If you do not know your Username and/or Password you can email the Front Desk to receive your login information.

Class Categories, Descriptions, and Intensity Level

  • BodyPUMP

    The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
    Strength
    Low to High

  • Circuit

    Challenge both endurance and power as you move through intervals that feature both cardio and strength-training blocks.
    Cardio, Strength.
    Moderate.

  • Cycle

    Designed to challenge you in every way. Cycle combines energizing music, mental focus and fun to meet all your cardio needs.
    Cardio
    Moderate to High.

  • Cycle Core

    Add Core to the end of your Cardio option in this Cycle class. MyZone Heart Rate Monitors are encouraged and will be referred to to determine exertion.
    Cardio, Core
    Moderate to High.

  • Dance Party

    A mix of low and high-intensity moves that that make your workout feel like a party as you dance to your favorite modern hits!
    Cardio
    Low to High

  • Dance Party Strong

    In this version of Dance Party you'll add in strength-training intervals for the perfect combo class.
    Cardio, Strength
    Low to High

  • F.I.T

    A total-body challenge to build strength and stamina as you take on dynamic movement and high-intensity moves. .
    Cardio, Strength, Core
    High

  • MobilityFIT

    Increase overall strength, endurance, coordination, range of motion and flexibility through mindful movement.
    Strength, Flexibility, Core
    Low to Moderate

  • MobilityFLOW

    Increase mobility, flexibility and range of motion as you flow. Class incorporates myofascial balls for trigger point and deep release work.
    Mindbody

  • Strength Circuit

    A full-body strength-training workout using free weights, bodyweight and bands to increase muscular endurance and power.
    Strength, Core
    Low to Moderate

  • Step

    A traditional Hi-Lo cardio class that will not just have your heart and body working but your brain too!
    Cardio

  • Yogilates

    A fusion of Pilates and Yoga focusing on core strength, stability and flexibility.
    Flexibility, Core
    Low to Moderate

  • Zumba

    Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
    Cardio Low to High

  • Zumba Toning

    Add weights to your dance experience!
    Strength, Cardio

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