May is for Mindfulness
Join us for one or all of these special events.
May 11th at 9 am. Journaling and Yoga taught by Jessie Caldwell. Two-hour class includes 10-minute guided journaling, 90-minute vinyasa flow, and 20-minute yoga nidra. All levels are welcome with modifications and hands-on adjustments. $35 registration.
May 18th Saturday at 11:30 am. YoFace Workshop with Laura O’Neal. In this one-hour workshop, you will learn practical exercises to tighten the facial and neck skin and plump up muscles below the skin. $20 registration.
May 21st Tuesday at 6 pm. Yin is taught by Scott Farber who will lead you into the metaphysical with an inspiring sound bath. 75 minutes. $20 drop-in or included in all access membership.
May 25th at . Introduction to Classical Pilates. Jessica Gregory will instruct a class following the purest version of the Pilates methods using Joseph Pilates's original exercises. By understanding the movements, you can benefit the most! $20 drop-in or included in all access membership.
Scott and the Studio’s continuation of the two-hour master classes on yogic topics.
Presenting the 8 Limbs Yoga class. The eightfold path of Patanjali's yoga consists of a set of prescriptions for a morally disciplined and purposeful life, of which asana (yoga posture) form only one limb. Each workshop will delve into one of the Limbs through movement and consciousness. The purpose of these eight practices is to help us purify our physical body, energy body, gain mastery over senses, and become free from worldly illusions. The ultimate goal of practicing these Eight Limbs of Yoga is to achieve self-realization.
Yoga Basic Training for the Beginner.
Small class size.
Dedicated Studio.
Start your journey now.
Come visit us at Anastasia Fitness to experience the look and feel of our renovated space designed specifically to clear the mind and bend the body. Receive guidance from a local leading yogi. Reintegrate yourself back into the Yoga community.
Scott Farber, Ph. D. E-RYT 500/YACEP, of Discovery Yoga will lead you through the basic tenets of yoga, sun salutations, and beginner standing postures over the course of 4 weeks.
Testimonials from previous YBT students.
Scott is so knowledgeable and loving. He's got all the makings of a master teacher." Hannah N. business owner
"The safe space created by Scott enabled me to open up to a full mind, body and spirit journey....I learned how to love myself." Richard T. retired CEO
I learned proper form, entering and exiting postures, breathing techniques, vocal toning.... I felt loved and nurtured through such an intense experience." Jazzmine D. professional surfer